Discover Your Wellbeing
Discover your wellbeing with our directory, blog and therapy pages. We’re featuring the best of local therapists and all that they offer in the local area for your wellbeing including a range of complementary therapies & treatments, plus events designed to boost & maintain your wellbeing such as mindfulness, meditation, sound baths, wellbeing walks & lots more..
COVID-19 Update
As the lockdown restrictions start to ease, many of our directory members are now starting to resume face to face appointments with all due precautions in place to ensure the safety of their clients. Additionally, many are still offering online/virtual services. We’re updating their pages to reflect these new services as we get the new information in. Check out our facebook page for the latest updates.
Wellbeing Blog
Getting off the thought bus
Mindfulness teacher Caroline Quinton Smith explains how to calm the chattering mind using the analogy of thought buses.
Need help feeling a bit more human?
We are surrounded by negative news, death tolls, isolation, illness and so much more at the moment. Maybe you were hoping that as lock-down eased you’d feel better and are wondering why that hasn’t happened yet? Here’s our top tips..
Moving out of isolation
During lockdown many of us have experienced isolation in some way. Some of us more profoundly than others. The extraordinary circumstances we’ve found ourselves in
Wellbeing Shop
Ringana
Enjoy discovering Ringana’s fresh skincare range and awesome nutritional supplements all with natural ingredients fab for wellbeing inside and out.
Nikken
Drinking plenty of clean, high quality water is essential for Active Wellbeing. The best water filter we’ve found is Nikken’s Pi Mag Water System.