Discover Your Wellbeing
Discover your wellbeing with our directory, blog and therapy pages. We’re featuring the best of local therapists and all that they offer in the local area for your wellbeing including a range of complementary therapies & treatments, plus events designed to boost & maintain your wellbeing such as mindfulness, meditation, sound baths, wellbeing walks & lots more..g
LOCKDOWN UPDATE:
In these challenging times, most of our directory members are offering some kind of online/virtual service. We’re updating their pages to reflect these new services and will endeavour to let you know when face to face (with all due safety precautions in place) appointments can resume. Check out our facebook page for updates.
The benefits of forest therapy
Forest therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided mindfulness exercises. It’s not the same as
Surviving lockdown
Lockdown has been tough for everyone in some way and some people have struggled more than others. As it’s starting to ease we still can’t
Support your wellbeing
As the world has been plunged into lockdown and social distancing rules, it is good to know there are still beautiful ways we can support