Discover Your Wellbeing
Discover your wellbeing with our directory & calendar of all that's available in the local area for your wellbeing including a range of complementary therapies & treatments, plus events designed to boost & maintain your wellbeing such as yoga, meditation, sound baths, creative writing & lots more..
Looking for The Wellbeing Centre? Find out more here >>
Therapies and Treatments
You'll find there's a wide variety of complementary therapies available in Newbury and the surrounding areas. Start here if you know the therapy you're looking for or would like to find out more about the various different modalities to choose from..
My passion and goal is to increase people's awareness of the benefit of complementary therapies and to help people access what's available where in Newbury and the surrounding areas.
Read our latest blog posts:
Stress, IBS, and 3 things you can do to help
Stress can set off a whole range of digestive issues – bloating, constipation, diarrhoea, abdominal pain. If you’re an IBS[...]
Why gratitude makes a difference
In our Fresh Air Fridays sessions this month we have been focusing on gratitude. It's one of our core themes[...]
To be in the moment or not to be in the moment..
WE DO HAVE A CHOICE Like most people who practice mindfulness, I live more of my life in the present[...]
Stop worrying and start living
Are you having trouble sleeping at night? Do you wake up in the morning feeling unrested? Do you waste time overthinking? You may[...]