Summer Wellbeing Open Day

Saturday 24th June 10:00 – 16:00

Tickets £20 – £25

Eventbrite - Summer Wellbeing Day

Discover Your Wellbeing

Come along to our Wellbeing Day Sat 24th June at The Wellbeing Centre. A day to discover your wellbeing. A day filled with choices to enable you to discover and experience new therapies and to learn new ways to enhance, boost or maintain your wellbeing. Enjoy a wide range of talks from a selection of therapists in our team and indulge in a complimentary 30minute treatment of your choice.

Your Wellbeing, Your Way

Come along for any or all of the talks. You’re welcome to come and go during the day once you’ve purchased a ticket. Adapt the day and the timings to suit you. Book a treatment around the times of the talks you’re most interested in.

It’s more fun with 2!

Better yet, bring a friend or two along to enjoy the day with you! Save £5 per person if booking for 2+ people.


The Talks

10:00 Mindfulness Taster with Sheila Bond

Mindfulness means being aware of of what’s happening in your body and mind. This increased awareness brings many benefits, and has been proven in scientific trials to reduce stress, pain, anxiety, irritability, exhaustion and burnout. Mindfulness improves physical functioning, wellbeing and creativity.

#mindfulness #relaxation #destress #anxiety #stress #cancer #painrelief

10:45 Hatha Yoga & Pranayama with Meltem Erol Ashton

Discover how Hatha Yoga and Pranayama (breathing technique) can help you de-stress and deal with depression, mood swings and anxiety.

#hatha #yoga #destress #stress #depression #moodswings #anxiety

11:30 What is Ayurveda with Dr. Rachel Pandit

The aim of Ayurveda is to help one live a long, healthy, balanced life and to experience this life with awakened consciousness. Join Dr. Pandit to explore more about Ayurveda and how this ancient healing science can be used to help deal with anxiety, stress, digestive issues, insomnia and much more.

#stress #digestiveissues #insomnia #nutrition #lifestyle

12:15 MindCalm Meditation with Carolyn Sykes

Mind Calm is the modern meditation technique that proves the secret to success is stillness. Instead of having to stop your thoughts, change your emotions or perfect your life before you can enjoy serenity and success.

#meditation #stress #anxiety #success

13:00 Flower Essence & Vibrational Medicine with Aisling McGreevy

Clearing out the old and bringing in the new. Flower Essences can be very deep acting and have the ability to clear old energy patterns, thoughts & emotions, helping restore balance and harmony to mind and emotion.

#floweressences #vibrationalmedicine #energytherapy #clearing #balancing #harmonising

13:45 Fitness for Your Life, Not Just Summer! with Sara Southey

Discover how much potential you have and how to live your life to the full. Prioritising your fitness can help you take on challenges and adventures with energy and confidence in yourself and your abilities.

#fitness #exercise #strength #energy #newyou

14:30 Discover Vital Wellbeing with Claire Bushell

What would it feel like to discover Vital Wellbeing? Pulling together her experiences of working in the Pharmaceutical and Biotech industries with the passion for complementary therapies that led her to lead The Wellbeing Centre, Director Claire Bushell explains why we should all be taking a proactive approach to wellbeing.

#wellbeing #complementarytherapies #camresearch

15:15 Healing Meditation with Diana Dolton

Finish the day with a very relaxing and healing experience with a high frequency meditation.

#meditation #relaxation #destress #grounding #balancing #revitalising


The Treatments

Enjoy a complimentary 30 minute treatment as part of your day. Additional treatments are available at £20 per session, subject to availability. Choose from:

Access Consciousness with Aisling McGreevy

An Access Consciousness treatment clears all the rubbish that clogs our heads and allows limitless possibilities to develop that goes beyond our imagination. Find out more >>

Acupuncture with Carolyn Sykes

Acupuncture is more than just needles, it’s a physical, mental, emotional and spiritual art. I can treat symptoms of low energy, low mood and remove mental or emotional blocks to success and well being. Find out more >>

#acupuncture #energy #backpain #sciatica #migraines #fatigue #periodpains

Breathing for Stress Relief with Zebbie Hanafi

Learn to release tensions in mind and body using breathing techniques. Zebbie uses Sophrology to help people maintain energy levels, listen to their body, relax their mind and sleep better. Find out more >>

#breathing #stressrelief #energy #relax #sleep #insomnia #stress #destress #anxiety

Chakra Clearing with Diana Dolton

Chakra Clearing and balancing using energy and crystals to establish a good groundwork for clearing and cleansing your entire body from toxins, while at the same time rejuvenating and renewing your entire energy.

#chakra #rebalancing #detox #rejuvenate #renew #grounding #energytherapy

Deep Tissue Massage & Cupping with Carolyn Sykes

Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Find out more >>

#deeptissue #massage #cupping #detox #relaxing #revitalising #holistic

Flower Essences & Vibrational Medicine with Aisling McGreevy

Flower Essences can be very deep acting and have the ability to clear old energy patterns, thoughts & emotions, helping restore balance and harmony to mind and emotion. Find out more >>

#floweressences #vibrationalmedicine #energytherapy #clearing #balancing #harmonising

Integrated Energy Therapy with Aisling McGreevy

A gentle way of releasing concerns and replacing them with their positive aspects. This allows you to let go of what no longer serves you from a place of love and not fear. Find out more >>

#iet #energytherapy #healing #anxiety #stress #destress

Magnetic Massage with Diana Dolton

Magnetic Massage uses advanced therapeutic magnetic array technology with a gentle back massage tool to work over your clothing that gives a feeling of relaxation and revitalisation and allows your body to clear out energy blocks and toxins.

#magnetics #massage #deeptissue #relaxation #revitalising #detox

Reflexology with Aisling McGreevy

Reflexology is the use of specific techniques to apply pressure to the hands and feet to promote relaxation and wellbeing. The hands and feet are a map of the body and by stimulating them balance and vitality can be restored throughout the whole body. Find out more >>

#reflexology #relaxation #vitality #PMT #menopause #migraines #fatigue #depression #anxiety #stress

Reiki with Niki Baggs

Reiki is an ancient form of energy healing originating in Japan. Reiki (meaning universal energy) flows through the practitioner’s hands, and the recipient unconsciously decides how much to draw and where in the body to send it. Find out more >>

#reiki #relaxation #energytherapy #healing #stress #anxiety #depression #fatigue #phobias #addiction

Shiatsu with Carolina Gonzalez

A Japanese hands-on healing system which uses the power of touch & gentle stretching techniques to balance the flow of the body’s vital energy or ‘Ki’. A Shiatsu session is an incredibly relaxing experience and is experienced fully clothed lying on a massage bench. Find out more >>

#shiatsu #relaxation #stress #anxiety #IBS #PMT #energy #backpain #migraines #insomnia #depression


To book, simply click on the eventbrite form below. You will be able to review and select availability before confirming your order.

Alternatively and for more information, to check availability and for help with booking, please call our Reception Team on 01635 552874 or pop in during our drop-in reception times 9:30am – 5:30pm weekdays.

Any questions contact us today on 01635 552874 or 

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