The Happiness Recipe

From Stress to Success
Live Your Best Life!

To discover your Happiness Recipe why not join us for a gentle yet informative workshop where you will learn the key to a happier life.

Various dates (see below)
£25 per session
with Esther Limberg-Birks

Book Online

Live your best life!

Do you feel in control of emotions or do they manage you?

Do you feel as if you have your life in balance or is something missing?

Do you often feel anxious, depressed, angry or even just out of sorts?

Do you want to understand your emotions and be at your best?

Do you want to have more fun and feel energised?

Do you want to be happier?

The Happiness Recipe

Our emotions are sending us little messages all of the time and this session will provide you with some clarity as to what they are trying to say.

As a human being there are several areas of life that need to be satisfied to enable us to thrive, achieve and be happy.  Irrelevant of wealth, culture, beliefs or upbringing we as human beings have emotional needs that have to be met to enable us to truly happy and successful.

Now when these needs are not being met we receive little messages such as anxiety, depression, anger to name just a few not so enjoyable ones and the danger is if they are ignored they will become louder and louder until there is no choice to stop and listen.

Although on the positive side when these needs are being met you will receive warming messages such as joy, pride and a wonderful feeling of being engaged with life.

Time to pause, understand and take control and you will become your own emotional detective!

The Workshop

This will be a small, safe confidential group of like-minded people who are keen to learn more about their solutions.  You will have the option to be as interactive as you feel comfortable with.

There will be some education, lots of information with some reflective activities.  My aim is to enjoy the session and have some fun too.

You will leave with your Happiness Recipe as well as some clear goals to enable you to improve your wellbeing immediately.

A great start to the weekend!

It is time, it is now your time, time to focus on you, time to reflect, time to be grateful, time to make choices, time to design your future, time to fall in love with you, time to be confident and to live a life you love to live, you owe it to your future self to just do it before you run out of time.
– Esther x

Dates, Prices & Booking Information

These workshops are running Friday evenings on various dates, including:

Friday 9th February 18:00 – 20:00
Friday 16th March 18:00 – 20:00

£25 per person. Pre-booking essential. Book online here:

Book Online

Alternatively, you can contact our Reception Team for more details and to book – open for drop-in and telephone enquiries on 01635 552874 weekdays 9:30am – 5:30pm (excluding Bank Holidays) and Saturdays 9:30am – 1pm.

About Esther Limberg-Birks

From Stress to Success – with confidence and self belief you can live your best life! Ether of Gym for the Mind is a Therapeutic Coach. She works with people to help with Stress Management, Career Coaching, Confidence Coaching, Exam Success, Relationship Management and much, much more.

Gym for the Mind can share with you the life changing skills to be in control of your emotions, your relationships, your future, your success and your life!

Call: 07766 741116
Email me
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Any questions contact us today on 01635 552874 or