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winter blues

Boost Your Yang!

31 January 2021 by Kim Child

January can be a tough month with short days and endless grey skies. Kim Child shares a few suggestions to boost your yang energy as we start to head towards spring.

Categories General Wellbeing Tags acupuncture, chinese medicine, nutrition, winter blues, yin yang Leave a comment

How to Fall in Love with Winter, with Mindfulness for Beginners

24 January 2021 by Sonya Dibbin

Do you suffer from the winter blues?
Sonya Dibbin looks at 5 easy ways to help you practise mindfulness exercises for wellbeing in winter.

Categories General Wellbeing Tags forest bathing, meditation, mindfulness, nature, Seasonal Affective Disorder (SAD), walking, winter blues 2 Comments

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