Boost Your Yang!
January can be a tough month with short days and endless grey skies. Kim Child shares a few suggestions to boost your yang energy as we start to head towards spring.
January can be a tough month with short days and endless grey skies. Kim Child shares a few suggestions to boost your yang energy as we start to head towards spring.
Do you suffer from the winter blues?
Sonya Dibbin looks at 5 easy ways to help you practise mindfulness exercises for wellbeing in winter.