Stress | The Wellbeing Centre

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Giving up sugar!

We are all becoming increasingly aware that sugar is not good for us and

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People often ask me how mindfulness can help people with cancer. There

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It’s time to grab a cuppa and cosy up with the latest in our series

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Welcome to the first of our new blog features “Spotlight on..”

It’s November and therefore the time of year when normally sane and stylish

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This week’s “Tea of the Week” is the glorious “Relax”

Stress is a buzz word that is banded around all the time these days, but

Stress can be defined as the way you feel when you’re under too much

Irritable Bowel Disease can be caused by a variety of things, but most

Monday 22 April 9.30am – 10.30am Introducing the Amazing Dance and