Many of us don’t get close to the 8 hours of sleep we need to be fully rested. The amount of sleep we get is important, as well as the quality of our sleep and deep rest. Research into yoga shows that regular practice can improve both the duration and quality of our sleep. Sleep … Read more
As we come into late autumn and winter, it becomes even more important to nurture ourselves; to care for our body, mind, and soul. In doing so, we improve the quality of our lives, and the lives of those around us. We become better able to help ourselves and others. BODY We are moving into … Read more
Anxiety is a human reaction to stress and the pressure of time. It may be based on false perceptions of our own ‘failures’ or the ‘failures’ of those around us that we have relied on. Over time it can become an unhealthy habit that it is difficult to get out of, leading us into a … Read more
Stress can set off a whole range of digestive issues â€“ bloating, constipation, diarrhoea, abdominal pain. If youâ€™re an IBS sufferer you probably find stress can bring on all of these symptoms and more. Anyone with IBS will know stress can unfortunately be a major trigger. But why is this and what can you do to remedy the situation?