Are you ready to make happiness a priority?
How many times have you said to yourself this is the year when I will make my health and wellbeing my priority?
stress
Are you getting enough sleep?
Many of us don’t get close to the 8 hours of sleep we need to be fully rested. The amount of sleep we get is important, as well as the quality of our sleep and deep rest. Research into yoga shows that regular practice can improve both the duration and quality of our sleep. Sleep … Read more
Help for your mind, body and soul in difficult times
As we come into late autumn and winter, it becomes even more important to nurture ourselves; to care for our body, mind, and soul. In doing so, we improve the quality of our lives, and the lives of those around us. We become better able to help ourselves and others. BODY We are moving into … Read more
5 Ways Kundalini Yoga Relieves Anxiety
Anxiety is a human reaction to stress and the pressure of time. It may be based on false perceptions of our own ‘failures’ or the ‘failures’ of those around us that we have relied on. Over time it can become an unhealthy habit that it is difficult to get out of, leading us into a … Read more
Getting off the thought bus
Mindfulness teacher Caroline Quinton Smith explains how to calm the chattering mind using the analogy of thought buses.
Stress, IBS, and 3 things you can do to help
Stress can set off a whole range of digestive issues – bloating, constipation, diarrhoea, abdominal pain. If you’re an IBS sufferer you probably find stress can bring on all of these symptoms and more. Anyone with IBS will know stress can unfortunately be a major trigger. But why is this and what can you do to remedy the situation?
To be in the moment or not to be in the moment..
Holidays can be relaxing, exciting and enjoyable.. but they can also be stressful! Caroline Quinton Smith shares her recent holiday experiences of people and shows how being in the present moment is the key to enjoying life.