How to sleep well
Jo Medhurst shares her tried and tested techniques for improving your sleep (aka diary of an insomniac).
sound bath
New Beginnings
There’s possibly never been a year in our memories that so many people were as happy to see the end of as 2020. It certainly took it’s toll on many of us. So far, 2021 hasn’t been the fresh start many of us are used to in January with lockdown still creating so many restrictions … Read more
Sunday Solstice Sound Bath
Time to super charge your energies! SUNDAY, 20 DECEMBER 2020 15:30-16:45 Old Bluecoat School, Thatcham
Prioritise Your Wellbeing
And so a New Year and a new decade begins.. For many people, the memory of the festivities of Christmas and the resolutions made on New Year’s Eve are already beginning to fade. If you feel the motivation behind your resolutions is decreasing, I hope you’ll hold on to just one goal this year.. to … Read more