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nutrition

Are you feeling lost on your fertility journey?

7 March 20216 March 2021 by Jo Medhurst
the fertility journey

Are you feeling lost on your fertility journey? Jo Medhurst shares her top recommendations to help increase your chances.

Categories General Wellbeing Tags EFT, fertility, heavy periods, infertility, irregular periods, nutrition, painful periods, zinc Leave a comment

Boost Your Yang!

31 January 2021 by Kim Child

January can be a tough month with short days and endless grey skies. Kim Child shares a few suggestions to boost your yang energy as we start to head towards spring.

Categories General Wellbeing Tags acupuncture, chinese medicine, nutrition, winter blues, yin yang Leave a comment

How to sleep well

26 January 2021 by Jo Medhurst
how to sleep well

Jo Medhurst shares her tried and tested techniques for improving your sleep (aka diary of an insomniac).

Categories General Wellbeing Tags acupuncture, coaching, de-stress, EFT, exercise, forest bathing, insomnia, kinesiology, nutrition, reflexology, sleep, sound bath, yoga Leave a comment

Recent posts

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  • Newbury Wellbeing Meets… Kim Child
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  • Boost Your Yang!
  • Are you ready to make happiness a priority?
  • How to sleep well
  • How to Fall in Love with Winter, with Mindfulness for Beginners
  • The lungs – and why we need to keep moving!

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