How to Fall in Love with Winter, with Mindfulness for Beginners
Do you suffer from the winter blues?
Sonya Dibbin looks at 5 easy ways to help you practise mindfulness exercises for wellbeing in winter.
nature
Tips to survive lockdown (again)
Acupuncturist Kim Child shares her top tips to survive lockdown (again) in her latest blog article including a tutorial on acupressure you can do at home.
The benefits of forest therapy
Forest therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided mindfulness exercises. It’s not the same as taking the dog out or identifying species, it’s about connecting to nature and moving into feeling compassion for the natural world. I facilitate a series of group and individual meditation … Read more