New Beginnings

There’s possibly never been a year in our memories that so many people were as happy to see the end of as 2020. It certainly took it’s toll on many of us. So far, 2021 hasn’t been the fresh start many of us are used to in January with lockdown still creating so many restrictions … Read more

Need help feeling a bit more human?

We are surrounded by negative news, death tolls, isolation, illness and so much more at the moment. Maybe you were hoping that as lock-down eased you’d feel better and are wondering why that hasn’t happened yet? Here’s our top tips..

The benefits of forest therapy

Forest therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided mindfulness exercises. It’s not the same as taking the dog out or identifying species, it’s about connecting to nature and moving into feeling compassion for the natural world. I facilitate a series of group and individual meditation … Read more

Mental Wellbeing

Mental Wellbeing

Mental health problems affect one in four of us according to Time to Change. In recent years, there has been a growing awareness about this issue with high profile individuals, such as Prince Harry, talking about it openly and various Mental Health Awareness days, weeks and months encouraging public discussions, such as the Time to … Read more

Prioritise Your Wellbeing

And so a New Year and a new decade begins.. For many people, the memory of the festivities of Christmas and the resolutions made on New Year’s Eve are already beginning to fade. If you feel the motivation behind your resolutions is decreasing, I hope you’ll hold on to just one goal this year.. to … Read more