Many of us don’t get close to the 8 hours of sleep we need to be fully rested. The amount of sleep we get is important, as well as the quality of our sleep and deep rest. Research into yoga shows that regular practice can improve both the duration and quality of our sleep. Sleep … Read more
During lockdown many of us have experienced isolation in some way. Some of us more profoundly than others. The extraordinary circumstances we’ve found ourselves in for so many months have highlighted just how much even small daily connections with people matter and make a difference to our wellbeing. Virtual connections during this time have been … Read more
Mental health problems affect one in four of us according to Time to Change. In recent years, there has been a growing awareness about this issue with high profile individuals, such as Prince Harry, talking about it openly and various Mental Health Awareness days, weeks and months encouraging public discussions, such as the Time to … Read more