How to sleep well
Jo Medhurst shares her tried and tested techniques for improving your sleep (aka diary of an insomniac).
insomnia
Are you getting enough sleep?
Many of us don’t get close to the 8 hours of sleep we need to be fully rested. The amount of sleep we get is important, as well as the quality of our sleep and deep rest. Research into yoga shows that regular practice can improve both the duration and quality of our sleep. Sleep … Read more