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insomnia

How to sleep well

26 January 2021 by Jo Medhurst
how to sleep well

Jo Medhurst shares her tried and tested techniques for improving your sleep (aka diary of an insomniac).

Categories General Wellbeing Tags acupuncture, coaching, de-stress, EFT, exercise, forest bathing, insomnia, kinesiology, nutrition, reflexology, sleep, sound bath, yoga Leave a comment

Are you getting enough sleep?

20 January 2021 by Alison Strawford

Many of us don’t get close to the 8 hours of sleep we need to be fully rested. The amount of sleep we get is important, as well as the quality of our sleep and deep rest. Research into yoga shows that regular practice can improve both the duration and quality of our sleep. Sleep … Read more

Categories General Wellbeing Tags immune system, insomnia, kundalini yoga, mental health, sleep, stress, wellbeing, yoga Leave a comment

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