Need help feeling a bit more human?

We are surrounded by negative news, death tolls, isolation, illness and so much more at the moment. Maybe you were hoping that as lock-down eased you’d feel better and are wondering why that hasn’t happened yet? Here’s our top tips..

The benefits of forest therapy

Forest therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided mindfulness exercises. It’s not the same as taking the dog out or identifying species, it’s about connecting to nature and moving into feeling compassion for the natural world. I facilitate a series of group and individual meditation … Read more