How to sleep well
Jo Medhurst shares her tried and tested techniques for improving your sleep (aka diary of an insomniac).
forest bathing
How to Fall in Love with Winter, with Mindfulness for Beginners
Do you suffer from the winter blues?
Sonya Dibbin looks at 5 easy ways to help you practise mindfulness exercises for wellbeing in winter.
New Beginnings
There’s possibly never been a year in our memories that so many people were as happy to see the end of as 2020. It certainly took it’s toll on many of us. So far, 2021 hasn’t been the fresh start many of us are used to in January with lockdown still creating so many restrictions … Read more
The benefits of forest therapy
Forest therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided mindfulness exercises. It’s not the same as taking the dog out or identifying species, it’s about connecting to nature and moving into feeling compassion for the natural world. I facilitate a series of group and individual meditation … Read more