Post-natal recovery – what can I do to help my body other than pelvic floor exercises?

Having babies takes a serious toll on the body. There’s no rush to get things back to how they were pre babies or even to get back there at all but sometimes it’s nice to be able to give your body a helping hand – if you feel you need it. Its hard to know what to do though and often the only advice given is to do pelvic floor exercises.

So here’s a few other, useful things you can do to help recovery…

Scarring – what can you do?

Scars can be a real problem. They can knock your confidence and cause discomfort and pain. If they are large or on your abdomen, they can also cause issues with posture, fertility, poor digestion, weight gain, poor circulation and increase the chances of cysts. Despite so many of us having scars, not many people know … Read more