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anxiety

5 Ways Kundalini Yoga Relieves Anxiety

9 December 202029 October 2020 by Alison Strawford

Anxiety is a human reaction to stress and the pressure of time. It may be based on false perceptions of our own ‘failures’ or the ‘failures’ of those around us that we have relied on. Over time it can become an unhealthy habit that it is difficult to get out of, leading us into a … Read more

Categories General Wellbeing Tags anxiety, kundalini yoga, stress, stress & anxiety, yoga Leave a comment

Getting off the thought bus

19 September 2020 by Caroline Quinton Smith

Mindfulness teacher Caroline Quinton Smith explains how to calm the chattering mind using the analogy of thought buses.

Categories General Wellbeing Tags anxiety, destress, mindfulness, stress Leave a comment

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