Why not try an online yoga event this month? There are some great classes and micro yoga retreats coming up that are perfect if you feel you’re in need of a bit of a reset.
Deep Yoga Relax – Simply Restored
Micro Yoga Retreat on Zoom
Joanna Edge of Real Me Yoga is running this event on Sunday, 9th May 2021, 17:30 -19:00
Slow and mindful restorative yoga. A natural transition from #SitandStill meditations Joanna runs daily in her group. If you’d like to join the online community to see these free daily meditation click here – Real Me Yoga Group
A micro yoga retreat is meditative relaxation yoga for a deeper impact. Carefully chosen reclined poses curated on the breath. 90 peaceful minutes to appreciate things differently, stretch and win a calm and quiet body, calm and quiet mind.
For this practice you will need : a yoga mat, cushions & pillow, blanket and some cozy socks (yes even in May!)
Put up the ‘do not disturb sign’ and tuck yourself away in a special place, light a candle and be ‘simply restored’.
A printed pose plan is included to maximise instruction benefits and minimise screen exposure.
Contact Joanna for joining details/zoom code. Payment can be made at www.RealMeYoga.co.uk
Relax & Restore Nightcap
Weekly 45 min re-set and restore
Joanna runs this class on Friday’s 20:00 – 20:45
Put the week to bed so you can rest easy and enjoy the weekend. A 45 minute weekly breathing and yoga stretching top up. Can be booked as a course or standalone drop-ins. Enrolled students enjoy this as their loyalty bonus offering. Get rid of hunched shoulders and crunched minds. Embellish your dreams, relish your sleeptime. If you enjoy #sitandstill meditations you will love Nightcap yin style yoga. Expect to finish in time to enjoy Gardners’World !
Payment/Bookings can be made via www.RealMeYoga.co.uk and Joanna will send the link.