Relax, Restore & Reset

Why not try an online yoga event this month? There are some great classes and micro yoga retreats coming up that are perfect if you feel you’re in need of a bit of a reset.

Deep Yoga Relax – Simply Restored

Micro Yoga Retreat on Zoom

Joanna Edge of Real Me Yoga is running this event on Sunday, 9th May 2021, 17:30 -19:00

Slow and mindful restorative yoga. A natural transition from #SitandStill meditations Joanna runs daily in her group. If you’d like to join the online community to see these free daily meditation click here – Real Me Yoga Group

A micro yoga retreat is meditative relaxation yoga for a deeper impact. Carefully chosen reclined poses curated on the breath. 90 peaceful minutes to appreciate things differently, stretch and win a calm and quiet body, calm and quiet mind.

For this practice you will need : a yoga mat, cushions & pillow, blanket and some cozy socks (yes even in May!)

Put up the ‘do not disturb sign’ and tuck yourself away in a special place, light a candle and be ‘simply restored’.

A printed pose plan is included to maximise instruction benefits and minimise screen exposure.

Contact Joanna for joining details/zoom code. Payment can be made at www.RealMeYoga.co.uk

Relax & Restore Nightcap

Weekly 45 min re-set and restore

Joanna runs this class on Friday’s 20:00 – 20:45

Put the week to bed so you can rest easy and enjoy the weekend. A 45 minute weekly breathing and yoga stretching top up. Can be booked as a course or standalone drop-ins. Enrolled students enjoy this as their loyalty bonus offering. Get rid of hunched shoulders and crunched minds. Embellish your dreams, relish your sleeptime. If you enjoy #sitandstill meditations you will love Nightcap yin style yoga. Expect to finish in time to enjoy Gardners’World !

Payment/Bookings can be made via www.RealMeYoga.co.uk and Joanna will send the link.

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