Leah McGrath is a Registered (200 hours) Yoga teacher with specific interest and training in Yoga for Women during the Perinatal period and beyond and also for families and children. She offers a gentle Hatha class for Pregnancy, a Postnatal class (you can bring baby!) and Baby Massage at The Wellbeing Centre.
These classes are wonderfully relaxing and offer new mums a welcoming, friendly place to enjoy some quality time with their bump/baby, meet other new mums and enjoy some relaxation.
Leah is a mum to three daughters aged 6, 2 and the youngest born in February 2017! She grew up in a large family surrounded by pregnancy, babies and children
She spent 10 years working in training and HR and has always found huge satisfaction in nurturing others to reach their full potential. She has also practiced yoga for about 11 years, particularly since her first pregnancy, as a way of maintaining a positive and relaxed outlook during times of stress.
At the beginning of 2013 she decided to take the plunge and bring her passions for supporting others together with her keen interest for all things birth, baby and children and enthusiasm for Yoga to train as a Registered Yoga Teacher with additional training to enable her to support Mums-to-be and new Mums during this special time in their life.
I strongly believe that other women are a powerful support network, particularly when you become a new mum yourself. Attending my GroYoga classes will not only help you on your own journey of self awareness and relaxation, but it will support you in all the newness and uncertainty that comes with being a new mum. I know from personal experience that this will also be the beginning of some wonderful new friendships!
Prices and booking information:
Baby Massage – contact Leah for prices and availability
GroYoga Pregnancy Yoga – £12 per session or save 10% when you buy a block of 6 classes.
GroYoga Postnatal Yoga – £12 per session or save 10% when you buy a block of 6 classes.
You can book via our online booking system (or click the links above for more details about and direct booking links for the individual classes).
Alternatively, you can contact our Reception Team for more details and to book – open for drop-in and telephone enquiries on 01635 552874 weekdays 9:30am – 5:30pm (excluding Bank Holidays).