Natural Fertility Help with Abdominal-Sacral Massage
If you are struggling to conceive then Abdominal-Sacral Massage is a great way to help you increase your chances.
Abdominal-Sacral Massage is a massage that focuses on specifically on digestion and the reproductive system – particularly the uterus in women. This can really help you in a number of ways if you are having trouble with fertility.
Touch the area where your uterus is… This is between your hips, above your pubic bone and about 3 – 4 inches below your naval. Is the area nice and warm, soft to touch and free of scar tissue? If not then the circulation to your uterus and ovaries isn’t as good as it could be. Excellent circulation is crucial if you want to conceive easily. One reason for this is the wall of the uterus does a lot of work – building the womb lining, clearing toxins, keeping the pH and bacteria balance right. Without good circulation to the uterus all of these functions can’t work at 100%. Poor circulation effects the ovaries in a similar way – without a good blood supply bringing in the nutrients and carrying away the waste the ovaries can’t work as well as they should which can effect your eggs and hormone balance. It also makes it much harder for the body to heal itself if any area hasn’t got good circulation.
There are loads of different causes for poor circulation here such as scar tissue, uterus tilts, stress, muscle tension, lack of exercise, poor diet, blockages in the gut or issues like cysts or fibroids but happily with Abdominal-Sacral massage we can work on all of these. Massaging the area really improves the circulation and also realigns the uterus if it has shifted position (generally this is the case for about 85% of women I’ve noticed – see my blog on uterus tilts for more information). The massage relieves muscle tension and helps to break down scar tissue effectively. In a session we also look at diet to ensure your body is getting all the resources it needs and provide practical tips on how to add them in if it isn’t.
The massage doesn’t just help the reproductive system – it’s great for your digestion too! Digestion is so important for fertility but often side-lined a little in comparison to the reproductive system. It’s important to look at both to get the best results. If your digestive system isn’t absorbing everything it needs and eliminating everything it doesn’t then this will be reflected in your womb lining as well as other parts of your body. Without plenty of nutrients it’s very tough to have a good quality womb lining and grow a healthy baby. Likewise if there are too many toxins in your system then your body can try and flush them out through your period making periods heavy, clotted or painful. This can leave your uterus with a high acidity level and toxins which again make it difficult to grow a healthy baby. Good digestion is crucial for your whole body to be working at its best and be at its most fertile. Some symptoms that indicate your digestion isn’t tip-top include bloating, constipation, diarrhea, acid reflux, indigestion and tiredness. Abdominal-Sacral Massage can give your digestion just the boost it needs. Boosting your circulation here will help your body to detox and improve it’s nutrient absorption capabilities. The massage also clears out any blockages in the gut while realigning any part of the colon that has shifted due to blockages or tension. This allows it your digestive tract to repair any damage and work more efficiently. Looking at diet here too can really make a difference so you can help avoid similar problems in the future. Working with your body in these ways allows it to heal itself – you’re just giving it the best possible tools.
So why not book an appointment today and start your journey to a more healthy and fertile body? For more information or to book an appointment you can call me on 07973 186288 or email me at email@example.com.
For more details on the massage please click here. Prices: The first appointment including a full consultation (90mins) is £60 and following appointments are £45 for 1 hour. I am currently offering 3 treatments for £120 this includes free self-help massage tuition worth £25 saving you £55 in total.
For more free information about natural fertility help available at The Wellbeing Centre why not come along to the Free Wellbeing Topics Talk on Fertility this Saturday – 12th April 10.30am-12pm.
We also provide a monthly Fertilty Support Group at The Wellbeing Centre. This is also a free service and great for whatever stage of your fertility journey you are at. For more information Click Here.