Pregnancy Yoga with Carolina
A specialised Pregnancy Yoga class with Kundalini Yoga teacher, Carolina Gonazalez, to enhance your general wellbeing and connect to the wisdom of your body. Learn powerful tools to help you reduce stress, feel more comfortable, relaxed and fit during your pregnancy.
Thursdays 11:30 – 12:30
£10 per session or £50 for a 6 week course (see dates below)
with Carolina Gonzalez
Connect to the wisdom of your body
The journey to motherhood is one of the most important moments in a woman’s life.
During that time your body is filled with (Shakti) creative energy that allows you to grow and nurture a new life. Everything you feel and experience plays an important part in your child’s life.
Practicing Yoga during pregnancy will give you and your baby time to connect and enjoy this experience. It will enhance your general wellbeing and therefore your child’s.
This class is designed to help you connect to the wisdom of your body, through pranayama (breathing exercises), special variation of Asanas (postures) gentle kriyas (series of exercises) and meditation. It will give you powerful tools to help you reduce stress, feel more comfortable, relaxed and fit during your pregnancy as well as moving through fears that come up in relation to the birthing process.
Prices & Booking Information
£50 for 6-week course. Book online here >>
15th of February 11:30-12:30
22nd of February 11:30-12:30
1st of March 11:30-12:30
8th of March 11:30-12:30
15th of March 11:30-12:30
22nd of March 11:30-12:30
£10 Drop-in (subject to availability)
About Carolina Gonzalez
Carolina is a Health Coach and Kundalini Yoga teacher. She offers a unique approach giving women a safe space to explore and heal recurrent physical and mental health conditions by teaching them to trust the wisdom of their bodies and release deep held patterns. She does this by blending her embodied knowledge in Psychology, Yoga, Meditation, Holistic Nutrition, Earth Medicine & Shamanic Wisdom.
Contact her for an informal chat about any of my services on 07492578287 or if you prefer to email her, you can reach her at email@example.com.