Thursdays 19:00 – 20:00
£10 per session
Pre-booking essential – available online:
Join Carolyn ‘LuckyGirl’ Sykes Thursday evenings 7-8pm at The Wellbeing Centre for group MindCalm Meditation coaching.
Mind Calm is the modern meditation technique that proves the secret to success is stillness, created by bestselling Hay House author, Sandy Newbigging.
Instead of having to stop your thoughts, change your emotions or perfect your life before you can enjoy serenity and success, Mind Calm can help you to access the inner states of calm, clarity, confidence and contentment – NOW. While also helping you to perform at your best, sleep better, access your intuition and creativity and connect with others.
Mind Calm works by helping you to change your relationship with your mind by being ‘consciously aware’ during daily life (which is why the name ‘CALM’ stands for ‘Conscious Awareness Life Meditation’). Different from mindfulness because it is awareness-based instead of mind-based, you can enjoy the big benefits of Mind Calm anytime and anywhere. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you’ve been looking for!
Book online here:
Alternatively, you can speak to our Reception Team at The Wellbeing Centre on 01635 552874 (welcoming phone and drop-in enquiries Monday -Friday 9.30am – 5.30pm excluding Bank Holidays).