Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness & consciousness. It works from deep within our cells, our nervous system, our glandular system and our chakras (energy centres). By cleansing the body and mind, energy can flow freely as you activate the chakras and meridians (energy pathways).
Using a combination of exercises, breathing techniques, meditation and mantras the body strengthens and the busy mind becomes more centred and focused – bringing you a new lease of energy. Kundalini Yoga is open to all faiths – or no faith at all –as everyone will benefit from this ancient practice by welcoming a healthier body, a balanced mind and overall healthier lifestyle.
Benefits of Yoga
- Improved flexibility of the spine and muscle strength
- Improved circulation, strength of nervous system and immune system
- Strengthened and improved lung capacity
- Reduced stress and anxiety
- Development of the neutral (meditative) mind
- Improved ability to stay calm and centred through life’s challenges
Yoga was traditionally taught one to one from one teacher to one student.
I love teaching Private Yoga sessions because it helps us return to the essence of Yoga as a tool for powerful transformation.
Group classes are great and uplifting, but if you want to go deeper, strengthen your personal practice or focus on your particular needs and goals private classes can be just the right step for you.
Who are private yoga sessions for?
If you are new to yoga, looking to start a home practice, wanting to take it to the next level, or have a specific concern one-to-one yoga could be for you. Private classes are also frequently recommended as a starting point or addition to group classes for fertility issues, anxiety, depression, pre and post natal.
Why are private yoga sessions recommended for pregnancy?
Pregnancy is such a beautiful and deep personal experience that it deserves individual attention and support. This personal guidance empowers the “mother to be” to practise safely, express her changing needs and feel held and supported. She can then attend ANY regular group yoga class with a better understanding of how to take care of herself, listening to her own rhythm and connect to other mums to be.
How can yoga promote fertility?
Fertility Yoga classes are of great value for women who want to conceive as they allow spaces to just be and be held. A lot of regular Yoga classes can be too strong, demanding or fast to encourage the energy required for conception. The energy needs to be still, stable and grounded. In this class we place great importance on improving circulation in the pelvis, activating the parasympathetic nervous system, reducing stress and connecting the heart to womb meridian. It can be beneficial for women who don’t have fertility issues but just want to take the time and space to prepare the body, mind and spirit for a conscious conception.
ONE TO ONE YOGA – £45
Class Pass £222 (£37 per class for 6 classes)
Please wear loose clothing and bring a yoga mat/towel and blanket.
To book your place, please either call our Reception Team on 01635 552874 (open 9.30am – 5.30pm weekdays, excluding Bank Holidays), or contact Carolina directly.