FitBack & Bumps

FitBack and Bumps is an exciting new Pre & Postnatal Exercise Programme delivered by a Chartered Physiotherapist, helping remove the fear women have about exercising during pregnancy and after they have had their baby.

Sundays 14:00 (Antenatal) & 15:30 (Postnatal)
£90 for a 4wk course
with Sheila Bond

Book Online

Antenatal & Postnatal Educational Exercise Programmes

These programmes will help you to:

  • Exercise safely during and after your pregnancy.
  • Reduce the aches and pains associated with pregnancy
  • Reduce stress incontinence by strengthening your pelvic floor muscles
  • Improve your posture
  • Reduce pelvic and back pain by strengthening your core
  • Flatten your tummy after pregnancy
  • Make new friends and share your pregnancy experience

Find out more about the programmes by clicking on the relevant link below:

Prices & Booking Information

The ante-natal programme runs for 4 weeks and can be started between the 12th and 30th week of pregnancy. The post-natal programme also runs for 4 weeks and can be started 6-8 weeks after your baby is born. The course is taught in small groups and costs £90, including a booklet and a set of laminated cards with pictures and instructions to remind you of the exercises.

Start date for both courses is 11th Feb 2018 and the classes run every other week (ie 11th Feb, 25th Feb, 11th March, 25th March) Sundays 14:00 – 15:00 for the Antenatal Course and 15:30 – 16:30 for the Postnatal Course. To book, please click on the relevant links below:

FitBack & Bumps Antenatal 4 weeks Course >>

FitBack & Bumps Postnatal 4 weeks Course >>

Fit, Back & Bumps Taster Classes

Come along & try it out for yourself! Get tips on avoiding aches and pains in pregnancy & getting back to full strength after baby is born by coming to our Fit, Back & Bumps taster on January 20th.

Antenatal Taster Session: 1pm Saturday Jan 20th book here >>

Postnatal Taster Session: 2pm Saturday Jan 20th book here >>

To book, please click on the relevant links above. Alternatively you can contact the Reception Team on 01635 552874. Our reception is available for drop-in and telephone enquiries weekdays 9:30am – 5:30pm (excluding Bank Holidays) and Saturdays 9:30am – 1pm.

About Sheila Bond

sheila bondSheila Bond is a Chartered Physiotherapist with a special interest in Women’s Health. Having helped a lot of women with pain during pregnancy and immediately after the birth, she was looking for a way to help women prevent these problem occurring in the first place. Fit, Back & Bumps is a national programme developed by experts in the field.

Find out more about Sheila here >>

Phone: 07990 584078


Any questions contact us today on 01635 552874 or