Feel good fortnight 2014

feel good fortnightFeelgood Fortnight is all about getting out and trying new activities, sports and pastimes and it certainly makes you feel good if it’s free or low-cost! The Wellbeing Centre is pleased to be a part of this year’s Feelgood Fortnight coordinated by Empowering West Berkshire. There’s a huge range of events happening all over West Berkshire from May 17th – 31st. From free swimming, canoeing and walking – to therapies, massages, sports and exercise classes.

Join us for the launch at Newbury Library Saturday May 17th 10am – 4pm.

We’ll be there to answer your questions about complementary therapies, yoga and meditation as well as providing a range of free taster sessions including Indian Head Massage, Reiki and reflexology.

Also available:

– enter the Juicebike Challenge with fantastic prizes for the best smoothie
– meet TV chef and nutritionist Christine Bailey
– watch demonstrations of Thai dancing, Ninjutsu, Sing4Fun, Bellydancing
– fruity storytime for children 2.30pm

Join us throughout the fortnight for a series of FREE & low-cost tasters, talks & demonstrations

Saturday 17th– 31st May 9.30am -4.30pm
Faulty Feet with Total Chiropractic’s Rosie Piercy 
FREE 30 minute appointment to chat about any foot problems that may be the cause of knee hip and back pain, have an examination and a ‘mini’ GaitScan. Appointments available Monday and Thursdays 9.30-4.30 pm.
Contact – Rosemary Piercy
T: 07462 522210 E: rosie@totalchiro.co.uk

smoothie facebookMonday 19th May 2.00 – 3.00pm
Smoothie Workshop with Ruth Blake 
Come and learn how make nutritionally balanced smoothies that won’t break the bank, with Ruth Blake Naturopath and Nutritionist. £5 per person.
Contact – Reception
T: 01635 552874 E: info@newburywellbeing.com
Eventbrite - Smoothie Workshop (part of Feelgood Fortnight)

Wednesday 21st May 6.30 – 8.30pm
Abdominal-Sacral Self-Help Workshop with Jo Medhurst
This self-help massage is taught during treatments but is now offered as a separate workshop as well for those who would like to try it or just have a taster session to see what abdominal massage is like. £25 per person.
Contact – Jo Medhurst
T: 07973 186288 E: jo-medhurst@live.co.uk
Eventbrite - Abdominal-Sacral Massage Self Help Workshop

feelgoodforeverFriday 23rd May 10.00am – 4.00pm
Feel Good Forever
A chance to learn tools that can help you in day to day life in this informal drop in day, come and chat to our Homeopath, EFT practitioner, Kinesiology, Graphologist and get some advice around herbs for health.  
Drop-in sessions – no booking required

yogameditationreikiSaturday 24th May 10.00am – 4.00pm
Taster Day for Yoga, Meditation and Reiki 
FREE 20 minute tasters available. A chance for shoppers to take 20 minutes out of their day to experience yoga, meditation and Reiki. Whether it is your first time or you would like a refresher, all welcome. Booking essential.
Contact- Reception
T: 01635 552874 E: info@newburywellbeing.com
Eventbrite - Yoga/Meditation/Reiki tasters  (part of Feelgood Fortnight)

Monday 26th May 7.30 – 9.30pm

West Berkshire Reiki Share with Niki Baggs 
A group of Reiki practitioners & those who are interested in training in this therapy who meet regularly to give and receive Reiki healing in a supportive and loving environment. £3 per person.
Contact – Niki Baggs
T: 07521 970788 E: thereikiintuitive@gmail.com

getwellsoonThursday 29th May 1.00 – 4.00pm
Get Well Soon
A chance to drop in and talk to our therapists and practitioners and find out about solutions that could help you get well soon. A huge range of help and advice on offer from our Chiropractor, EFT practitioner, Nutritionist, Reflexologist and Kinesiologist.
Drop-in sessions – no booking required

The Wellbeing Centre

The Wellbeing Centre in Newbury, Berkshire, provides you with the perfect retreat; a sanctuary of calm, to take you away from the stresses of everyday life, in a tranquil, warm, friendly environment. Dedicated to the use of natural remedies and holistic treatments, The Wellbeing Centre hosts a wide variety of affordable and well revered therapies to help improve and maintain your health, happiness and well being.

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