Yoga & Gentle Exercise

To find out more about the classes, including pricing & booking information, please click on the images or titles below:

Ashtanga Yoga

with Susan (weekly on Tuesdays 17:15 – 18:15)

ashtanga yoga newbury berkshire A highly structured vinyasa-style class. Each student must master every pose of the first series before moving onto the second series. These weekly 1hr classes are designed to help people master the first series.

Ashtanga Yoga Full Series 1 Practice

with Susan (monthly on Sundays 10:00 – 12:00)

ashtanga yoga newbury berkshireA highly structured vinyasa-style class. Each student must master every pose of the first series before moving onto the second series. These 2hr monthly sessions enable you to practice the entire 1st series.

Hatha Yoga

with Meltem (weekly on Thursdays 18:00 & 19:30)

hatha yoga in newbury berkshire meltem beginnersBalance mind and body with Hatha Yoga via physical postures and exercises (asanas), controlled breathing (pranayama), and the calming of the mind through relaxation and meditation.

Inspirational Soul Gatherings

with Karen (monthly on Sundays 12:00 – 13:00)

kundalini yoga workshop meditation mantra newbury berkshireDiscover Kundalini Yoga and how to incorporate it into everyday lifestyles by connecting with mind, body and soul thorough a  practice of  breath, movement, mantra and meditation.

Pilates

with Michaela (weekly on Wednesdays 12:30 – 13:30)

pilates matwork core strength exercise newbury west berkshire michaela doranPilates is a system of exercise that can work for anyone regardless of fitness level. Can help you build strength, avoid or recover from an injury, cross train, improve posture, balance & gain a greater mind-body awareness.

Tai Chi/Qi Gong

with Simon (weekly on Tuesdays 09:15 – 10:15)

qi gong qigong tai chi chi kung newbury berkshire total taiji simon keithQi Gong (Qigong, Chi Kung, Chi Gung) is an exercise system based on repetitions of very precise sets of movements which are specifically designed to promote wellbeing, health, healing and vitality.

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Any questions contact us today on 01635 552874 or 

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