Self Development

Create a Happier Daily Life

with Ruth Amos
Fridays 10am – 4pm 19th Oct, 16th Nov, 18th Jan
£75 per day
A vision board workshop to help you bring about a happier daily life. A vision board is a powerful visual representation of your dreams and desires. It is a road map to success that helps you attract what you want in life.

Exploring Your Chakras

with Mike Overend
4 wk courses Tuesdays 7-8pm starting 9th Oct & 6th Nov
£40 per course or £15 per week
A four week course to familiarise yourself with the seven main chakras, the role of chakras within energy healing, and to learn meditation techniques based on the chakras to help to achieve energetic balance, flow and focus.

Sacred Chanting & Sound Bath

with Heather Parker
Saturdays 16:00 – 18:00, Sept 22nd, Oct 27th, Nov 17th, Dec 15th
£20 per session
Discover and enjoy the healing power of sound in this monthly gathering. Develop vocal confidence through a selection of chants from around the world, and relax, lie back and let the healing sounds of the gong and other instruments nourish your body at a cellular level.

Write Now for Wellbeing

with Jacqui Smith
Tuesdays 10:30 – 12:30, Sept 25th, Oct 23rd, Nov 27th
£20 per session
Boost your wellbeing by developing & nurturing your creativity in a fun, supportive, safe and confidential environment. Combining writing with meditation, mindfulness and a creative approach.
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