Prenatal Classes & Courses
with Sheila (various dates)
(weekly on Tuesdays 18:45 & 20:00)
A gentle Hatha yoga class adapted to suit pregnancy, enabling you to practice safely whether you are new to yoga or have an existing yoga practice. This class is a great preparation for birth and motherhood.
(weekly on Wednesdays18:00 – 19:00)
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mum-to-be to have the most conscious birth experience & help tone, relax & strengthen your body.
Looking for tools for a safe, comfortable birthing for you & your baby? Learn how to BIRTH WITH CONFIDENCE, release fears, understand your choices, and to feel in control no matter what your maternity journey is.
- The Wise Hippo Birthing Programme with Diana (4wk course, selected Saturdays)
- Relax, Breathe & Birth with Diana (an introductory 2hr workshop)