Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens. Mindfulness improves physical functioning, wellbeing and creativity. These weekly classes are great for people wanting to explore how to incorporate mindfulness into everyday life and learn some gentle mindful movements.
Fridays 12:00 – 13:00 (last class 7th December)
£10 per session
with Sheila Bond
How does Mindfulness work?
Mindfulness skills help you remain steady and grounded through life’s ups and downs. There are two key principles which underlie all aspects of mindfulness and run through the mindfulness courses:
- You will learn to live in the present moment and breathe into your experience, rather than tensing against it.
- You will learn to respond rather than react to your life’s circumstances
This increased awareness brings many benefits, and has been proven in scientific trials to reduce stress, pain, anxiety, irritability, exhaustion and burnout.
Sheila Bond of Living Well Mindfulness runs a variety of mindfulness courses: Mindfulness for Stress, Mindfulness for Pain, Health and Wellbeing and Mindfulness for Cancer and offers 1:1 Mindfulness Coaching. Now you can also benefit from a new weekly drop-in Mindful Meditation group.
Mindful Meditation Classes
These weekly drop-in classes offer an opportunity to discover some of the benefits of mindfulness without committing to a full 8-week course. Great for people wanting to explore how to incorporate mindfulness into everyday life and learn some gentle mindful movements.
Prices & Booking Information
Classes run Fridays 12:00 – 13:00 up to 7th December
Classes cost £10 per session.
Pre-booking is requested. Online booking is available:
Alternatively, you can contact our Reception Team for more details and to book – open for drop-in and telephone enquiries on 01635 552874 weekdays 9:30am – 5:30pm (excluding Bank Holidays).
About Sheila Bond
Sheila Bond is a Chartered Physiotherapist with many years’ experience in the NHS, mainly working with people in pain. She has always been interested in the connection between the body and the mind. Moved by the powerful stories of people whose lives had been transformed by mindfulness, she decided to train to teach mindfulness herself.
Phone: 07990 584078