Mindful Meditations

mindfulness meditation mindful newbury berkshire living well sheila bond classes class

Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens. Mindfulness improves physical functioning, wellbeing and creativity. These weekly classes are great for people wanting to explore how to incorporate mindfulness into everyday life and learn some gentle mindful movements.

Fridays 12:00 – 13:00 (last class 7th December)
£10 per session
with Sheila Bond

Book Online

How does Mindfulness work?

Mindfulness skills help you remain steady and grounded through life’s ups and downs. There are two key principles which underlie all aspects of mindfulness and run through the mindfulness courses:

  • You will learn to live in the present moment and breathe into your experience, rather than tensing against it.
  • You will learn to respond rather than react to your life’s circumstances

This increased awareness brings many benefits, and has been proven in scientific trials to reduce stress, pain, anxiety, irritability, exhaustion and burnout.

Sheila Bond of Living Well Mindfulness runs a variety of mindfulness courses: Mindfulness for Stress, Mindfulness for Pain, Health and Wellbeing and Mindfulness for Cancer and offers 1:1 Mindfulness Coaching. Now you can also benefit from a new weekly drop-in Mindful Meditation group.

Mindful Meditation Classes

These weekly drop-in classes offer an opportunity to discover some of the benefits of mindfulness without committing to a full 8-week course. Great for people wanting to explore how to incorporate mindfulness into everyday life and learn some gentle mindful movements.

Prices & Booking Information

Classes run Fridays 12:00 – 13:00 up to 7th December

Classes cost £10 per session.

Pre-booking is requested. Online booking is available:

Book Online

Alternatively, you can contact our Reception Team for more details and to book – open for drop-in and telephone enquiries on 01635 552874 weekdays 9:30am – 5:30pm (excluding Bank Holidays).

About Sheila Bond

sheila bondSheila Bond is a Chartered Physiotherapist with many years’ experience in the NHS, mainly working with people in pain. She has always been interested in the connection between the body and the mind. Moved by the powerful stories of people whose lives had been transformed by mindfulness, she decided to train to teach mindfulness herself.

Find out more about Sheila here >>

Phone: 07990 584078
Email: sheila.bond@livingwellmindfulness.com

 

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Any questions contact us today on 01635 552874 or 

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