Feeling stressed or overwhelemed at work or at home? Take time out to re-ground and re-energise yourself and enjoy a renewed sense of energy and calm for the rest of the day.
Tuesdays 12:30 – 13:00
£5 per session
with Diana Dolton
A midday energy boost
Meditation doesn’t necessarily mean crossing your legs lotus position and dedicating an hour or more to the practice.
In our increasingly fast-paced world it can be hard to find time for this among all your daily cares whether at work or as part of a growing family. And yet it is when we are this busy that we most need the benefits of meditation and mindfulness practices.
Researchers have found that mindfulness-based programming not only helps individuals manage stress, depression and anxiety but also enhances productivity, creativity and concentration. Meditation-related physical benefits include lowered blood pressure, improved sleep and chronic pain management.
Fortunately, these benefits can still be felt from shorter meditation practices such as the 30 minute Lunchtime Meditations now taking place on Tuesdays 12:30 – 1pm at The Wellbeing Centre, Newbury.
These Lunchtime Meditations will allow you to:
- Clear your mind
- Give yourself a break
- Come back to yourself
Prices & Booking Information
Just £5 per session
Pre-booking is requested. You can book online by clicking the button below:
Alternatively, you can contact our Reception Team for more details and to book – open for drop-in and telephone enquiries on 01635 552874 weekdays 9:30am – 5:30pm (excluding Bank Holidays).
About Diana Dolton
Diana is a Transference Healing® Practitioner offering one-to-one healings as well as these half-hour Lunchtime Meditation sessions on Tuesdays and a monthly Goddess Circle. Her goal is to offer a nurturing space for you to embrace your own inner gifts and talents.