Meditation & Mindfulness

Goddess Circle

with Diana Dolton

Sundays 13:30-15:00 23/9, 12:30-14:00 7/10, 10:30-12:00 4/11, 10:30-12:00 2/12

£15 per session

Every month Diana creates a sacred divine feminine space for you to enjoy. This is intended as a space for peace, healing and re connection to the feminine principle to embrace your Goddess within.

Lunchtime Meditation

with Diana Dolton

weekly on Tuesdays 12:30-13:00 from October onwards

Feeling stressed or overwhelemed at work or at home? Take time out to re-ground and re-energise yourself and enjoy a renewed sense of energy and calm for the rest of the day.

Mindful Meditations

with Sheila Bond

Fridays 12:00 – 13:00, weekly

£10 per session

These weekly classes are great for people wanting to explore how to incorporate mindfulness into everyday life & learn some gentle mindful movements to improve physical functioning, wellbeing & creativity.

Relaxation in Newbury

with Adrian (weekly on Wednesdays 20:00 – 21:00 starting October)

Relax, sit comfortably and learn techniques to reduce stress, increase happiness, enhance your focus, achieve calmness. Experience a meditation called Twin Hearts and easy to learn techniques which bring immediate benefits.

MINDFULNESS COURSES

Mindfulness: Calm Quiet Space

Every human being has the capacity to be mindful. The Calm Quiet Space Mindfulness course will teach you the skills to obtain emotional balance and well-being. We will learn to settle the chattering mind and connect more with how we are feeling, rather than thinking, and bring about change from the inside.

with Caroline Quinton Smith

  • Introduction to Mindfulness with Caroline (one-off event Thursday 6th September)
  • Calm Quiet Space Mindfulness Course with Caroline (8wk course)

Mindfulness: Living Well Mindfulness Courses

with Sheila Bond

  • Mindful Meditations (weekly drop-in classes, great for an introduction to mindfulness or to continue your practice in a friendly, supportive group setting)
  • Mindfulness for Pain Relief, Health and Wellbeing with Sheila (8wk course)
  • Mindfulness for Stress with Sheila (8wk course)
  • Mindfulness for Cancer with Sheila (8wk course)
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Any questions contact us today on 01635 552874 or 

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