Meditation and Kundalini Yoga

As we head towards the Winter Solstice and the nights draw in, this season offers us a very special time for reflection and meditation. Meditation is a process that is widely misunderstood and, like all self-initiating mind / body practices, needs to be experienced to be appreciated. Here are some reasons for trying… Why meditate? … Read more

Help for your mind, body and soul in difficult times

As we come into late autumn and winter, it becomes even more important to nurture ourselves; to care for our body, mind, and soul. In doing so, we improve the quality of our lives, and the lives of those around us. We become better able to help ourselves and others. BODY We are moving into … Read more

Need help feeling a bit more human?

We are surrounded by negative news, death tolls, isolation, illness and so much more at the moment. Maybe you were hoping that as lock-down eased you’d feel better and are wondering why that hasn’t happened yet? Here’s our top tips..

Moving out of isolation

During lockdown many of us have experienced isolation in some way. Some of us more profoundly than others. The extraordinary circumstances we’ve found ourselves in for so many months have highlighted just how much even small daily connections with people matter and make a difference to our wellbeing. Virtual connections during this time have been … Read more

Distance Healing

With the relaxation of most of the rules relating to complementary therapies (at the moment there remain restrictions about treatments on the face) many people may be considering visiting their therapist to catch up on missed treatments. Receiving a hands-on treatment is likely, however, to be a very different experience post-lockdown. The treatment session may … Read more