Every human being has the capacity to be mindful. Mindfulness can
Are you or is someone you know having excruciating pains in the lower,
When is the last time you made a mistake and learned from
In our Fresh Air Friday sessions in June, we’ve been talking
Stress can set off a whole range of digestive issues – bloating,
In our Fresh Air Fridays sessions this month we have been focusing
WE DO HAVE A CHOICE
Like most people who practice mindfulness,
having trouble sleeping at night? Do you wake up in the morning feeling
Self belief is one of the cornerstones to having a happy life –
I have been sexually assaulted.
There I said it.