As the world has been plunged into lockdown and social distancing rules, it is good to know there are still beautiful ways we can support our wellbeing. During times of intense challenges such as we have been experiencing the last few months, is when we are likely to grow the most but it is also … Read more
M.I.N.D.S.E.T. Tips for creating a positive mindset during lockdown. M – Focus on things that are meaningful and important to you By doing things that mean a lot to you then you are aligning with your purpose and what matters most to you. These are the things that will keep you motivated and happier during … Read more
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on to when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). I’m sharing this poem which has touched my heart recently and … Read more
Mental health problems affect one in four of us according to Time to Change. In recent years, there has been a growing awareness about this issue with high profile individuals, such as Prince Harry, talking about it openly and various Mental Health Awareness days, weeks and months encouraging public discussions, such as the Time to … Read more
Hope you’re all well and not had too much damage from the latest storm to pass our way. Spring is on the way! Just going to share a bit about ovulation from the e-book I have made available on my website. Of course, it’s the pivotal time when your menstrual cycle changes to your most … Read more
And so a New Year and a new decade begins.. For many people, the memory of the festivities of Christmas and the resolutions made on New Year’s Eve are already beginning to fade. If you feel the motivation behind your resolutions is decreasing, I hope you’ll hold on to just one goal this year.. to … Read more
We are, perhaps, all familiar with the sight of a sportsman or woman limping from a field of play or running track grabbing at the back of their leg in agony with a torn hamstring! This can often take a long time to heal with risk of recurring injuries, and present a serious threat to … Read more
My teacher Suryacitta helps students understand the nature of thoughts through the clicky pen analogy! Imagine a ball point pen that has a clicky end that allows the nib to be in when not being used and out when required for writing. This pen is a wonderful tool designed for writing. When you have finished … Read more
Unexplained infertility is a common yet frustrating diagnosis to receive. Approximately one in four couples seeking help with fertility issues are told there is no explanation for why they can’t conceive. Unexplained infertility does not, however, mean that you have no options. There is a reason for hope. Here are 5 issues that can lead to “unexplained” fertility and solutions for you to put into action.
Having babies takes a serious toll on the body. There’s no rush to get things back to how they were pre babies or even to get back there at all but sometimes it’s nice to be able to give your body a helping hand – if you feel you need it. Its hard to know what to do though and often the only advice given is to do pelvic floor exercises.
So here’s a few other, useful things you can do to help recovery…