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Prioritise Your Wellbeing

And so a New Year and a new decade begins.. For many people, the memory of the festivities of Christmas and the resolutions made on New Year’s Eve are already beginning to fade. If you feel the motivation behind your resolutions is decreasing, I hope you’ll hold on to just one goal this year.. to […]

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5 things that can lead to “unexplained” fertility issues…and how to fix them

Unexplained infertility is a common yet frustrating diagnosis to receive. Approximately one in four couples seeking help with fertility issues are told there is no explanation for why they can’t conceive. Unexplained infertility does not, however, mean that you have no options. There is a reason for hope. Here are 5 issues that can lead to “unexplained” fertility and solutions for you to put into action.

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Post-natal recovery – what can I do to help my body other than pelvic floor exercises?

Having babies takes a serious toll on the body. There’s no rush to get things back to how they were pre babies or even to get back there at all but sometimes it’s nice to be able to give your body a helping hand – if you feel you need it. Its hard to know what to do though and often the only advice given is to do pelvic floor exercises.

So here’s a few other, useful things you can do to help recovery…

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Bowen Technique and BACK PAIN

A great many of the clients who come to see me for Bowen Therapy are looking for help to relieve issues of either acute or chronic back pain. Whilst some relief may be felt after only one treatment, I usually recommend three or four treatments initially, each a week to 10 days apart. This is […]

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Scarring – what can you do?

Scars can be a real problem. They can knock your confidence and cause discomfort and pain. If they are large or on your abdomen, they can also cause issues with posture, fertility, poor digestion, weight gain, poor circulation and increase the chances of cysts. Despite so many of us having scars, not many people know […]

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