And so a New Year and a new decade begins.. For many people, the memory of the festivities of Christmas and the resolutions made on New Year’s Eve are already beginning to fade. If you feel the motivation behind your resolutions is decreasing, I hope you’ll hold on to just one goal this year.. to […]
We are, perhaps, all familiar with the sight of a sportsman or woman limping from a field of play or running track grabbing at the back of their leg in agony with a torn hamstring! This can often take a long time to heal with risk of recurring injuries, and present a serious threat to […]
My teacher Suryacitta helps students understand the nature of thoughts through the clicky pen analogy! Imagine a ball point pen that has a clicky end that allows the nib to be in when not being used and out when required for writing. This pen is a wonderful tool designed for writing. When you have finished […]
Unexplained infertility is a common yet frustrating diagnosis to receive. Approximately one in four couples seeking help with fertility issues are told there is no explanation for why they can’t conceive. Unexplained infertility does not, however, mean that you have no options. There is a reason for hope. Here are 5 issues that can lead to “unexplained” fertility and solutions for you to put into action.
Having babies takes a serious toll on the body. There’s no rush to get things back to how they were pre babies or even to get back there at all but sometimes it’s nice to be able to give your body a helping hand – if you feel you need it. Its hard to know what to do though and often the only advice given is to do pelvic floor exercises.
So here’s a few other, useful things you can do to help recovery…
A great many of the clients who come to see me for Bowen Therapy are looking for help to relieve issues of either acute or chronic back pain. Whilst some relief may be felt after only one treatment, I usually recommend three or four treatments initially, each a week to 10 days apart. This is […]
When we are deep in the healing process we can feel alone and disconnected as we are going deeper and deeper into the void. We feel vulnerable and emotions are running high. It feels raw and painful as we bring things into awareness so we can heal bit by bit. We feel vulnerable as we […]
Scars can be a real problem. They can knock your confidence and cause discomfort and pain. If they are large or on your abdomen, they can also cause issues with posture, fertility, poor digestion, weight gain, poor circulation and increase the chances of cysts. Despite so many of us having scars, not many people know […]
Every human being has the capacity to be mindful. Mindfulness can help settle a busy mind and bring about change from within. This short guided meditation will allow you to practice mindfulness whether it’s your first time at doing so or not. For those of you new to meditation, I use the practice to help […]
re you or is someone you know having excruciating pains in the lower, right side of the abdomen? Have the doctors been unable to tell you what’s wrong and said it’s probably just constipation? Well it could also be a twisted bowel – read on to find out more and how to help…