Every human being has the capacity to be mindful. Mindfulness can help settle a busy mind and bring about change from within. This short guided meditation will allow you to practice mindfulness whether it’s your first time at doing so or not. For those of you new to meditation, I use the practice to help […]
Continue reading
re you or is someone you know having excruciating pains in the lower, right side of the abdomen? Have the doctors been unable to tell you what’s wrong and said it’s probably just constipation? Well it could also be a twisted bowel – read on to find out more and how to help…
Continue reading
In our Fresh Air Friday sessions in June, we’ve been talking about our dreams and what is important to us in our lives. We’ve had some wide-ranging conversations and also experienced some very different weather during the month, it started cold and wet in Newbury and finished in glorious sunshine this weekend.
Continue reading
Stress can set off a whole range of digestive issues – bloating, constipation, diarrhoea, abdominal pain. If you’re an IBS sufferer you probably find stress can bring on all of these symptoms and more. Anyone with IBS will know stress can unfortunately be a major trigger. But why is this and what can you do to remedy the situation?
Continue reading
In our Fresh Air Fridays sessions this month we have been focusing on gratitude. It’s one of our core themes and forms a foundation for wellbeing – we include an aspect of it in every session we run.
Continue reading
Holidays can be relaxing, exciting and enjoyable.. but they can also be stressful! Caroline Quinton Smith shares her recent holiday experiences of people and shows how being in the present moment is the key to enjoying life.
Continue reading
Happy Easter! A time of new beginnings.. Springtime is the season of new growth with the indisputable signs all around us in nature. Spring is a great time for change and personal evolution.
Continue reading
Jo Medhurst shares her own personal story of sexual assault and offers suggestions, based on her own experiences, as to what to say – and what not to say – to others who have had been through similar traumas.
Continue reading
.. hello Newbury Wellbeing! It was with a heavy heart that I closed the doors on The Wellbeing Centre for the last time at the end of 2018. For almost 7 years I’d been focused on creating a hub of wellbeing; a nurturing environment for the local community to access a variety of complementary therapies […]
Continue reading