News & Views on Complementary & Alternative Therapies in Berkshire

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Diet & Mental Health

We all know that diet is good for our physical health; however, it can

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Do you suffer from stress? Do you find it difficult to switch off? Do

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Everytime a new member joins our team of practitioners here at The Wellbeing

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Last month in my Fresh Air Fridays sessions we were talking about our

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Fresh Air Fridays in January This month during my Fresh Air Friday sessions

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We live in a world alive with distraction and busyness – social

1st December dawns with a bright, crisp winter sunshine. If you

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What does energy healing mean to you? Is it something you believe in yourself

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Our society is still very much built on the assumption that as a woman

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Stress can set off a whole range of digestive issues – bloating, constipation,