Diet & Mental Health
We all know that diet is good for our physical health; however, it can
Read moreWe all know that diet is good for our physical health; however, it can
Read moreDo you suffer from stress? Do you find it difficult to switch off? Do
Read moreEverytime a new member joins our team of practitioners here at The Wellbeing
Read moreLast month in my Fresh Air Fridays sessions we were talking about our
Read moreFresh Air Fridays in January This month during my Fresh Air Friday sessions
Read moreWe live in a world alive with distraction and busyness – social
Read more1st December dawns with a bright, crisp winter sunshine. If you
Read moreWhat does energy healing mean to you? Is it something you believe in yourself
Read moreOur society is still very much built on the assumption that as a woman
Read moreStress can set off a whole range of digestive issues – bloating, constipation,
Read more