Coming out of lockdown so many of us are craving the support, TLC and me time that therapy can offer. It’s been such a crazy year, self care is more important than ever. So have a look to see what’s available locally within the current guidelines.
Continue reading
Time to super charge your energies! SUNDAY, 20 DECEMBER 2020 15:30-16:45 Old Bluecoat School, Thatcham
Continue reading
As we head towards the Winter Solstice and the nights draw in, this season offers us a very special time for reflection and meditation. Meditation is a process that is widely misunderstood and, like all self-initiating mind / body practices, needs to be experienced to be appreciated. Here are some reasons for trying… Why meditate? […]
Continue reading
Acupuncturist Kim Child shares her top tips to survive lockdown (again) in her latest blog article including a tutorial on acupressure you can do at home.
Continue reading
Give your tummy some love with this self healing workshop with Abdominal-Sacral Massage therapist Jo Medhurst.
Continue reading
As we come into late autumn and winter, it becomes even more important to nurture ourselves; to care for our body, mind, and soul. In doing so, we improve the quality of our lives, and the lives of those around us. We become better able to help ourselves and others. BODY We are moving into […]
Continue reading
Anxiety is a human reaction to stress and the pressure of time. It may be based on false perceptions of our own ‘failures’ or the ‘failures’ of those around us that we have relied on. Over time it can become an unhealthy habit that it is difficult to get out of, leading us into a […]
Continue reading
Mindfulness teacher Caroline Quinton Smith explains how to calm the chattering mind using the analogy of thought buses.
Continue reading
We are surrounded by negative news, death tolls, isolation, illness and so much more at the moment. Maybe you were hoping that as lock-down eased you’d feel better and are wondering why that hasn’t happened yet? Here’s our top tips..
Continue reading
During lockdown many of us have experienced isolation in some way. Some of us more profoundly than others. The extraordinary circumstances we’ve found ourselves in for so many months have highlighted just how much even small daily connections with people matter and make a difference to our wellbeing. Virtual connections during this time have been […]
Continue reading