Relax, Restore & Reset
Why not try an online yoga event this month? There are some great classes and micro yoga retreats coming up that are perfect if you feel you’re in need of a bit of a reset.
Bloating… do you really have to live with it?
Bloating is build up of excess gas and/or fluid in the abdomen and is usually an indication that you are struggling to digest something and/or there is inflammation in your gut. Sometimes though you may be struggling to digest something because of stress and the extra tension in your abdomen makes digestion harder. It can … Read more
Yogic Breathing for Respiratory Health
The yogic practice of conscious breathing “pranayama” can help support our respiratory health, mental wellness and the body’s response to disease.
Women’s Health
As we celebrate women on this day, International Women’s Day, 2021, we’ve put together a quick guide to some of the things you can do to get that much needed self-care into your life.
Are you feeling lost on your fertility journey?
Are you feeling lost on your fertility journey? Jo Medhurst shares her top recommendations to help increase your chances.
The Peri to Pause Circle
Perimenopause – do you have questions and would like some natural solutions? Are you looking for a resource to answer questions about perimenopause with a natural solution in mind? You’re not the only one. Most women find the lead up to menopause challenging in some way and for many it’s a real struggle. Many have … Read more
Newbury Wellbeing Meets… Kim Child
Welcome to Newbury Wellbeing Meets… helping you discover your wellbeing and get to know the wonderful members of our Newbury Wellbeing Directory with host, Claire Bushell. Kim Child is a licensed acupuncturist and Bach Flower Remedy Practitioner who specialises in women’s wellness which encompasses help with periods, fertility, pregnancy, menopause and much more. Watch the … Read more
Newbury Wellbeing Meets… Corrine Thomas
Welcome to the first in our new video series, Newbury Wellbeing Meets… helping you discover your wellbeing and get to know the wonderful members of our Newbury Wellbeing Directory with host, Claire Bushell. Our first guest was Corrine Thomas, a resilience and wellbeing coach and a Fresh Air Fridays facilitator. Watch the video below to … Read more
Boost Your Yang!
January can be a tough month with short days and endless grey skies. Kim Child shares a few suggestions to boost your yang energy as we start to head towards spring.
Are you ready to make happiness a priority?
How many times have you said to yourself this is the year when I will make my health and wellbeing my priority?