News & Views on Complementary & Alternative Therapies in Berkshire

Tips to survive lockdown (again)

Acupuncturist Kim Child shares her top tips to survive lockdown (again) in her latest blog article including a tutorial on acupressure you can do at home.

Love Your Tummy Workshop

Give your tummy some love with this self healing workshop with Abdominal-Sacral Massage therapist Jo Medhurst.

Help for your mind, body and soul in difficult times

As we come into late autumn and winter, it becomes even more important to nurture ourselves; to care for our body, mind, and soul. In doing so, we improve the quality of our lives, and the lives of those around us. We become better able to help ourselves and others. BODY We are moving into […]

5 Ways Kundalini Yoga Relieves Anxiety

Anxiety is a human reaction to stress and the pressure of time. It may be based on false perceptions of our own ‘failures’ or the ‘failures’ of those around us that we have relied on. Over time it can become an unhealthy habit that it is difficult to get out of, leading us into a […]

Getting off the thought bus

Mindfulness teacher Caroline Quinton Smith explains how to calm the chattering mind using the analogy of thought buses.

Need help feeling a bit more human?

We are surrounded by negative news, death tolls, isolation, illness and so much more at the moment. Maybe you were hoping that as lock-down eased you’d feel better and are wondering why that hasn’t happened yet? Here’s our top tips..

Moving out of isolation

During lockdown many of us have experienced isolation in some way. Some of us more profoundly than others. The extraordinary circumstances we’ve found ourselves in for so many months have highlighted just how much even small daily connections with people matter and make a difference to our wellbeing. Virtual connections during this time have been […]

Distance Healing

With the relaxation of most of the rules relating to complementary therapies (at the moment there remain restrictions about treatments on the face) many people may be considering visiting their therapist to catch up on missed treatments. Receiving a hands-on treatment is likely, however, to be a very different experience post-lockdown. The treatment session may […]

Virtual acupuncture

Over the lockdown my practice has adapted to support patients virtually. Although I’m now able to see patients face to face, some people still prefer to book a virtual session. Find out what this involves..

The benefits of forest therapy

Forest therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided mindfulness exercises. It’s not the same as taking the dog out or identifying species, it’s about connecting to nature and moving into feeling compassion for the natural world. I facilitate a series of group and individual meditation […]

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