News & Views on Complementary & Alternative Therapies in Berkshire | Newbury Wellbeing

Stress, IBS, and 3 things you can do to help

Stress can set off a whole range of digestive issues – bloating,

Why gratitude makes a difference

In our Fresh Air Fridays sessions this month we have been focusing

To be in the moment or not to be in the moment..

WE DO HAVE A CHOICE Like most people who practice mindfulness,

Stop worrying and start living

Are you having trouble sleeping at night? Do you wake up in the morning feeling unrested?

Celebrating new beginnings

Happy Easter! A time of new beginnings.. Springtime is the season

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3 Ways to Overcome Insecurity and Achieve Self-Belief

Self belief is one of the cornerstones to having a happy life –

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What to say – and what not to say – to someone who has been sexually assaulted

I have been sexually assaulted. There I said it. That’s

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Goodbye The Wellbeing Centre..

.. hello Newbury Wellbeing! It was with a heavy heart that I closed

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