News & Views on Complementary & Alternative Therapies in Berkshire

A Short Guided Meditation

Every human being has the capacity to be mindful. Mindfulness can

Are you or is someone you know having excruciating pains in the lower,

When is the last time you made a mistake and learned from

In our Fresh Air Friday sessions in June, we’ve been talking

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Stress can set off a whole range of digestive issues – bloating,

In our Fresh Air Fridays sessions this month we have been focusing

WE DO HAVE A CHOICE Like most people who practice mindfulness,

Are you having trouble sleeping at night? Do you wake up in the morning feeling unrested?

Happy Easter! A time of new beginnings.. Springtime is the season

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Self belief is one of the cornerstones to having a happy life –