News & Views on Complementary & Alternative Therapies in Berkshire

Post-natal recovery – what can I do to help my body other than pelvic floor exercises?

Having babies takes a serious toll on the body. There’s no rush

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A great many of the clients who come to see me for Bowen Therapy are looking

When we are deep in the healing process we can feel alone and disconnected

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Scars can be a real problem. They can knock your confidence and cause

Every human being has the capacity to be mindful. Mindfulness can

Are you or is someone you know having excruciating pains in the lower,

When is the last time you made a mistake and learned from

In our Fresh Air Friday sessions in June, we’ve been talking

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Stress can set off a whole range of digestive issues – bloating,

In our Fresh Air Fridays sessions this month we have been focusing