What makes you happy?

Today’s Blackboard Wisdom:

‘Appreciate everything that makes you happy right NOW!’

Whatever is happening in your life right now, think about the things that make you happy and give thanks for them.

Stop putting conditions on your happiness like ‘I’ll be happy when I find the women/man of my dreams’ or ‘I’ll be happy when I have that car’, and enjoy what you have in this moment.

Finding something to be positive about will  increase your vitality and strength thus continuing to help you feel better about more areas of your life.  When you allow yourself to be happy you attract events and happenstances that enhance your sense of well-being even more. It becomes a circle of ever increasing happiness!!

Ways in which to help the process of increasing happiness in you life:

1. Notice 3 things that make you feel happy

2. Write a gratitude list

3. Be focused on the here and now

4. Enjoy each moment of your life

5. Treat yourself to something that makes you happy such as a massage!

Leanne Bray

What is “Blackboard Wisdom”?

The Wellbeing Centre

The Wellbeing Centre in Newbury, Berkshire, provides you with the perfect retreat; a sanctuary of calm, to take you away from the stresses of everyday life, in a tranquil, warm, friendly environment. Dedicated to the use of natural remedies and holistic treatments, The Wellbeing Centre hosts a wide variety of affordable and well revered therapies to help improve and maintain your health, happiness and well being.

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