Newbury Wellbeing is an online resource for the local community with a directory of practitioners offering complementary therapies and wellness classes, courses and events in the area in and around Newbury, Berkshire. Run by Jo Medhurst and Claire Bushell, we send out a bi-monthly e-newsletter, Newbury Wellbeing Matters, and regularly post articles packed with wellbeing tips on our blog and social media platforms.
We are surrounded by negative news, death tolls, isolation, illness and so much more at the moment. Maybe you were hoping that as lock-down eased you’d feel better and are wondering why that hasn’t happened yet? Here’s our top tips..
During lockdown many of us have experienced isolation in some way. Some of us more profoundly than others. The extraordinary circumstances we’ve found ourselves in for so many months have highlighted just how much even small daily connections with people matter and make a difference to our wellbeing. Virtual connections during this time have been […]