Sonya Dibbin
Sonya Dibbin

Author Archives: Sonya Dibbin

Sonya Dibbin facilitates Forest Therapy sessions for small groups and individuals to help relieve anxiety, stress or overwhelm and create a sense of connection with nature. Forest Therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided meditations.

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The benefits of forest therapy

Forest therapy is an evidence-based therapeutic practice that connects people to natural environments through gentle sensory based guided mindfulness exercises. It’s not the same as taking the dog out or identifying species, it’s about connecting to nature and moving into feeling compassion for the natural world. I facilitate a series of group and individual meditation […]

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