Bloating is build up of excess gas and/or fluid in the abdomen and is usually an indication that you are struggling to digest something and/or there is inflammation in your gut. Sometimes though you may be struggling to digest something because of stress and the extra tension in your abdomen makes digestion harder. It can … Read more
Unexplained infertility is a common yet frustrating diagnosis to receive. Approximately one in four couples seeking help with fertility issues are told there is no explanation for why they can’t conceive. Unexplained infertility does not, however, mean that you have no options. There is a reason for hope. Here are 5 issues that can lead to “unexplained” fertility and solutions for you to put into action.
Having babies takes a serious toll on the body. There’s no rush to get things back to how they were pre babies or even to get back there at all but sometimes it’s nice to be able to give your body a helping hand – if you feel you need it. Its hard to know what to do though and often the only advice given is to do pelvic floor exercises.
So here’s a few other, useful things you can do to help recovery…
Scars can be a real problem. They can knock your confidence and cause discomfort and pain. If they are large or on your abdomen, they can also cause issues with posture, fertility, poor digestion, weight gain, poor circulation and increase the chances of cysts. Despite so many of us having scars, not many people know … Read more
Stress can set off a whole range of digestive issues â€“ bloating, constipation, diarrhoea, abdominal pain. If youâ€™re an IBS sufferer you probably find stress can bring on all of these symptoms and more. Anyone with IBS will know stress can unfortunately be a major trigger. But why is this and what can you do to remedy the situation?