Caroline teaches the Calm Quiet Space Mindfulness course to help people develop skills to obtain emotional balance and well-being. Learn to settle the chattering mind and connect more with how you are feeling, rather than thinking, in order to bring about change from the inside.
“We are not our thoughts and we are are not our emotions. Imagine a world where we witness thoughts without becoming them and experience feelings without being overwhelmed by them.”
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on to when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). I’m sharing this poem which has touched my heart recently and […]
My teacher Suryacitta helps students understand the nature of thoughts through the clicky pen analogy! Imagine a ball point pen that has a clicky end that allows the nib to be in when not being used and out when required for writing. This pen is a wonderful tool designed for writing. When you have finished […]
Every human being has the capacity to be mindful. Mindfulness can help settle a busy mind and bring about change from within. This short guided meditation will allow you to practice mindfulness whether it’s your first time at doing so or not. For those of you new to meditation, I use the practice to help […]
Holidays can be relaxing, exciting and enjoyable.. but they can also be stressful! Caroline Quinton Smith shares her recent holiday experiences of people and shows how being in the present moment is the key to enjoying life.