Mindfulness in a pandemic

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on to when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). I’m sharing this poem which has touched my heart recently and … Read more

A Short Guided Meditation

Every human being has the capacity to be mindful. Mindfulness can help settle a busy mind and bring about change from within. This short guided meditation will allow you to practice mindfulness whether it’s your first time at doing so or not. For those of you new to meditation, I use the practice to help … Read more