Caroline Quinton Smith
Caroline Quinton Smith

Author Archives: Caroline Quinton Smith

Caroline teaches the Calm Quiet Space Mindfulness course to help people develop skills to obtain emotional balance and well-being. Learn to settle the chattering mind and connect more with how you are feeling, rather than thinking, in order to bring about change from the inside. “We are not our thoughts and we are are not our emotions. Imagine a world where we witness thoughts without becoming them and experience feelings without being overwhelmed by them.”

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Mindfulness in a pandemic

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on to when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). I’m sharing this poem which has touched my heart recently and […]

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