Saturday 25th March 10:00 – 16:00
Tickets £20 – £25
Come along to our Wellbeing Day Sat 25th March at The Wellbeing Centre. A day to discover your wellbeing. A day filled with choices to enable you to discover and experience new therapies and to learn new ways to enhance, boost or maintain your wellbeing. Enjoy a wide range of talks from a selection of therapists in our team and indulge in a complimentary 30minute treatment of your choice.
Come along for any or all of the talks. You’re welcome to come and go during the day once you’ve purchased a ticket. Adapt the day and the timings to suit you. Book a treatment around the times of the talks you’re most interested in.
Better yet, bring a friend or two along to enjoy the day with you! With mother’s day coming up fast, why not use this as an opportunity to spend the day with your mum?
Save £5 per person if booking for 2+ people.
10:00 Mindfulness Taster with Sheila Bond
11:00 Freedom from Pain with Ben Fedrick
12:00 We are of the Earth with Diana Dolton
13:00 What is Ayurveda with Dr. Rachel Pandit
14:00 Overcoming Exam Stress with Corrine Thomas
15:00 Meditation with Diana Dolton
Mindfulness Taster with Sheila Bond
Mindfulness means being aware of of what’s happening in your body and mind. This increased awareness brings many benefits, and has been proven in scientific trials to reduce stress, pain, anxiety, irritability, exhaustion and burnout. Mindfulness improves physical functioning, wellbeing and creativity.
#mindfulness #relaxation #destress #anxiety #stress #cancer #painrelief
Freedom from Pain with Ben Fedrick
As a Sports and Remedial Massage Therapist Ben has helped people from all walks of life to improve their daily function and get back to pain free living. A student in Neurokinetic Therapy and Anatomy in Motion, Ben is able to use muscle testing to seek out pain and movement based dysfunctions.
#sportsinjury #backpain #neckpain #shoulderpain #plantarfasciatis #caraccidentinjury
We are of the Earth with Diana Dolton
Diana will be talking about the electromagnetic field of the Earth and how that impacts us. Find out how grounding is THE key to emotional and energetic balance, helping you be present in your body and firmly connected to the Earth. Learn key techniques so that you can achieve this easily by yourself on a regular basis.
#grounding #energyhealing #geopathicstress #chronicfatigue #multiplesclerosis
What is Ayurveda with Dr. Rachel Pandit
The aim of Ayurveda is to help one live a long, healthy, balanced life and to experience this life with awakened consciousness. Join Dr. Pandit to explore more about Ayurveda and how this ancient healing science can be used to help deal with anxiety, stress, digestive issues, insomnia and much more.
#stress #digestiveissues #insomnia #nutrition #lifestyle
Overcoming Exam Stress with Corrine Thomas
Many young people are starting to getting worried and anxious as we come into the Spring and time for exams. Low levels of anxiety can be good as it motivates us to take action, however too much over a long period is not good for our long term healthy. This talk will help you understand how an anxiety pattern gets established and will teach some techniques which you can easily use with your child to help them get calmer and better prepared for exams.
#nlp4kids #nlp #children #stress #anxiety #parenting #examstress
Meditation with Diana Dolton
Finish the day with a very relaxing and healing experience with a high frequency meditation.
#meditation #relaxation #destress #grounding #balancing #revitalising
Enjoy a complimentary 30 minute treatment as part of your day. Additional treatments are available at £20 per session, subject to availability. Choose from:
Chakra Clearing with Diana Dolton
Magnetic Massage with Diana Dolton
Chakra Clearing and balancing using energy and crystals to establish a good groundwork for clearing and cleansing your entire body from toxins, while at the same time rejuvenating and renewing your entire energy.
Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Find out more >>
Kinesiology is a deep but gentle holistic therapy, combining western techniques with the principles of traditional Chinese medicine. Its distinguishing tool is muscle testing; a method of tapping into the body’s knowledge to identify the underlying causes of health problems, and to guide the therapeutic process. Find out more >>
Magnetic Massage uses advanced therapeutic magnetic array technology with a gentle back massage tool to work over your clothing that gives a feeling of relaxation and revitalisation and allows your body to clear out energy blocks and toxins.
Reflexology is the use of specific techniques to apply pressure to the hands and feet to promote relaxation and wellbeing. The hands and feet are a map of the body and by stimulating them balance and vitality can be restored throughout the whole body. Find out more >>
Reiki is an ancient form of energy healing originating in Japan. Reiki (meaning universal energy) flows through the practitioner’s hands, and the recipient unconsciously decides how much to draw and where in the body to send it. Find out more >>
For more information, to check availability and for help with booking, please call our Reception Team on 01635 552874 or pop in during our drop-in reception times 9:30am – 5:30pm weekdays.