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Mini Retreat

Spend one day to re-treat yourself, let go of your worries and boost your energy levels!

Taking time out is essential for our wellbeing, refreshing our stress levels and re-charging the spirit. A Mini Retreat at The Wellbeing Centre is an opportunity to step off the conveyor belt of life and spend time in a peaceful and relaxing atmosphere.

In three sessions, experienced practitioners will offer insights into the practice of meditation, gentle yoga techniques and self-healing. Enjoy herbal teas & our pure, energised water throughout the day and a healthy, light, lunch* around midday. You’ll also be treated to a goody bag to take home, packed full of discount vouchers and healthy treats.

This event is designed specifically for women who are 18 years of age and over.

Saturday 4th February 10am – 3pm

Programme:

10.00am Welcome & introductions

Session One: Gentle Yoga (based on Kundalini Yoga) with Carolina Gonzalez

Restorative yoga practice. Creating a space to connect the body and individual consciousness with Universal consciousness.

Short break

Session Two: Self-Healing with Aisling McGreevy

Clearing the old, bringing in the new working with Flower Essences, Integrative Energy Therapy energies and spring cleaning the thought process through Access Consciousness.

Light lunch*

Session Three: Meditation with Diana Dolton

Discover the complexity of the human being from an energetic point of view. Learn afew exercises that can help you clear your energy field and relax with a high frequency meditation.

3:00pm Closing & good-byes

Prices & booking:

£45 per person

Please book using the link below:

Alternatively call our Reception Team on 01635 552874 (our reception is open to drop-in and telephone enquiries weekdays 9:30am – 5:30pm excluding Bank Holidays).

Please note:

Wear comfortable, loose clothing. Yoga mats are provided. You may like to bring along your own cushion and blanket.

*Lunch will be vegetarian. Nut-free and gluten-free options will be available.


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  • About this event:

Facilitator:
arrow The Wellbeing Centre

Date:
Sat 4th Feb

Time:
10am - 3pm

Cost:
£45 per person

– Please contact the event facilitator for more information.