Are you struggling with anxiety in your day-to-day life?
Do you feel overwhelmed by the effects it has on you and your relationships?
Come to this workshop for adults whose lives, relationships and/or work are affected by anxiety and make a positive step towards overcoming anxiety in your life.
What you will gain and discover:
– understanding how and why anxiety affects your body and mind,
– ways to develop self-awareness and enhance self-control in stressful situations,
– techniques to soothe yourself and respond to anxiety when it shows up.
Who is the workshop for?
Adults struggling with anxiety and adults living with loved ones, who are affected by anxiety.
Where, when, how much?
Saturday, 21st January, 10–11.30am
The Wellbeing Centre, 6 Pound Street, RG14 6AA Newbury
£20, payable when booking
Refreshments will be provided. Places are limited, so please book early.