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Workshops & Events

The Wellbeing Centre provides a comfortable and relaxed environment to offer a growing number of Workshops and Events to empower people with new knowledge and life skills to enhance their wellbeing or to become qualified practitioners in various therapeutic areas.

Please note, these events take place in addition to our regular weekly groups & classes.

Upcoming events:

Wednesday 1st February 19:30 – 20:30
Sophrology Taster with Zebbie Hanafi
Learn to release tensions in mind and body using dynamic easy movement postures, breathing techniques & visualisations. Sophrology is easy to do and can be adapted to many situations. Suitable for all. Find out more >>

Friday 3rd February 10:00 – 12:00
Embrace Your Inner Goddess with Diana Dolton
Creating a space for peace, healing and reconnection to the feminine principle. Take time for yourself to be held in a nurturing and supportive space so you can feel relaxed and recharged. Find out more >>

Saturday 4th February 10:00 – 15:00
Mini Retreat with Carolina, Aisling & Diana
Spend one day to re-treat yourself, let go of your worries and boost your energy levels! In three sessions, experienced practitioners will offer insights into the practice of meditation, gentle yoga techniques and self-healing. Find out more >>

Saturday 4th February 11:00 – 12:00
Body Consciousness & Releasing Tensions Part 1 with Zebbie Hanafi
You will learn effective tools to understand how the relationship with your body can positively or negatively impact your daily life. Session 4 of 4. Find out more >>

Sunday 5th February 10:00 – 17:00
Indian Head Massage Course with Refocus Workshops
Learn how to perform a relaxing and soothing Indian Head Massage on others and become a qualified practitioner, able to charge clients for this service. Find out more >>

Saturday 12th February 10:00 – 16:00
Intensive Reflexology Course with Refocus Workshops
This course is open to complete beginners with no previous massage experience or qualified therapists wishing to add this relaxing treatment to their services. Find out more >>

Sunday 12th February 17:00 – 20:00
Nourished Women Circle with Carolina Gonzalez
This is monthly Space for Women to Connect to their Body, the Earth and Their Inner guidance Through Gentle movement practices, Meditation, Sound Healing and Sisterhood.

Monday 13th February 19:30 – 20:30
Sophrology Taster with Zebbie Hanafi
Learn to release tensions in mind and body using dynamic easy movement postures, breathing techniques & visualisations. Sophrology is easy to do and can be adapted to many situations. Suitable for all. Find out more >>

Saturday 18th February 14:00 – 16:00
Discover Vital Wellbeing with Claire & Diana
Many of us never stop to think about our health until we lose it. We assume that just because we don’t have a disease or any symptoms that require immediate attention, we are “healthy.” But what would it be like to Discover Vital Wellbeing? Find out more >>

Saturday 25th February 14:30 – 17:00
Discover Your Voice Workshop with Heather Parker
We’re delighted to welcome Heather Parker of Isis Sounds to The Wellbeing Centre for this exciting workshop on discovering your voice! This is an opportunity to become aware of and to enjoy the healing power of your voice in an interactive sound bath. Find out more >>

Sunday 26th February 10:00 – 12:00
Body Consciousness & Releasing Tensions Part 2 with Zebbie Hanafi
Add more effective tools following Part 1 of this course, to understand the relationship with your body and how this can positively or negatively impact your daily life. Find out more >>