Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.
This increased awareness brings many benefits, and has been proven in scientific trials to reduce stress, pain, anxiety, irritability, exhaustion and burnout. Mindfulness improves physical functioning, wellbeing and creativity.
Sheila Bond of Living Well Mindfulness runs a variety of mindfulness courses: Mindfulness for Stress, Mindfulness for Pain, Health and Wellbeing and Mindfulness for Cancer and offers 1:1 Mindfulness Coaching. Now you can also benefit from a new weekly drop-in Mindful Meditation group Fridays 12-1pm.
For more information and to reserve your place please contact Sheila directly on:
Telephone: 07990 584078 / 01635 873335
Email: Sheila Bond
Alternatively, you can speak to our Reception Team at The Wellbeing Centre on 01635 552874 (welcoming phone and drop-in enquiries Monday -Friday 9.30am – 5.30pm excluding Bank Holidays).