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  • January 4
  • New Year Resolutions.. And Why I Don’t Like Them

    There has been a lot of information and things written about 2016 being the end of a cycle of 9 years and 2017 the beginning of another cycle. In a way, this makes 2017 a bit special. So New Year’s resolutions should be packing a punch shouldn’t they? I have been thinking about the resolutions…

  • December 12
  • Spotlight on Claire Dore

    Join us over a cup of something warm to take the chill off on these frosty days for a chat with Claire Dore, who has recently joined our team of therapists here at The Wellbeing Centre as Wellness Coach for busy Mums. Our series of blog features “Spotlight on..” gives you an opportunity to find…

  • February 25
  • Need more energy? Then it’s time to improve your digestion

    Are you… Tired? Fatigued? Low on energy? Struggling to get up in the morning? Too tired in the evenings to do what you want? Exhausted by Friday? Taking ages to wake up? So tired it makes you irritable? If any or all of these sound like you then it’s probably time to give your digestive…

  • February 21
  • Bloated? Don’t Just Live With It!

    Fed up of feeling bloated? There is something you can do about it. Bloating is not something that everyone gets and it isn’t something you should be getting regularly but for many people it’s a daily annoyance. There are a few different reasons why you can get bloated such as unsuitable diet, food intolerance &…

  • November 25
  • Tea of the Week – Green Energy

    This week’s “Tea of the Week” is the uplifting  “Green Energy” herbal tea from Yogi teas. This truly energising, tasty tea is perfect for those who love herbal tea but still want their hot drink to give them that reviving boost! A cup of this wonderful warming & uplifting drink will give you your get-up-and-go…

  • September 13
  • Want to lose weight?… Stop trying!

    I know it sounds crazy but I really believe that the best way to lose weight is to stop trying. Read on and I promise it will make sense… One of the big problems I have come across when working with clients who are trying to lose weight is when don’t quickly reach their goal…

  • June 17
  • How to have a flat tummy after pregnancy

    After giving birth you may find that you still have a squishy tummy that makes you look 6 months pregnant! Don’t worry, this is perfectly normal! Imagine that your tummy is like a balloon that slowly inflated as your baby grew during pregnancy. For most women, it takes time after the birth for the tummy…

  • January 4
  • New Year, New You!

    It’s a new year and a great time to take stock and work out what you want to achieve for yourself in the coming year. Perhaps you’ve made some New Year resolutions already? Whether you want to detox, break bad habits, lose weight, eat more healthily, get fitter, learn how to meditate, get rid of…

  • December 14
  • Breaking habits with hypnotherapy

    The subconscious part of our minds is incredibly powerful and is the largest and most dominant part of our minds. Most of us would like to think that our actions and reactions are as a result of a conscious logical thought process but it is in fact mostly controlled by the desires of the subconscious…

  • December 12
  • Festive nutritional tips

    Nutritional Therapy arrives at The Wellbeing Centre! I am really pleased to have joined The Wellbeing Centre offering Nutritional Therapy consultations and look forward to working with the other Therapists and meeting the ‘regulars’ at the Centre. With Christmas around the corner I thought my first blog should be focused on how to avoid gaining…

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