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  • January 4
  • New Year Resolutions.. And Why I Don’t Like Them

    There has been a lot of information and things written about 2016 being the end of a cycle of 9 years and 2017 the beginning of another cycle. In a way, this makes 2017 a bit special. So New Year’s resolutions should be packing a punch shouldn’t they? I have been thinking about the resolutions…

  • January 4
  • New Year, New You!

    It’s a new year and a great time to take stock and work out what you want to achieve for yourself in the coming year. Perhaps you’ve made some New Year resolutions already? Whether you want to detox, break bad habits, lose weight, eat more healthily, get fitter, learn how to meditate, get rid of…

  • December 14
  • Breaking habits with hypnotherapy

    The subconscious part of our minds is incredibly powerful and is the largest and most dominant part of our minds. Most of us would like to think that our actions and reactions are as a result of a conscious logical thought process but it is in fact mostly controlled by the desires of the subconscious…

  • December 12
  • Festive nutritional tips

    Nutritional Therapy arrives at The Wellbeing Centre! I am really pleased to have joined The Wellbeing Centre offering Nutritional Therapy consultations and look forward to working with the other Therapists and meeting the ‘regulars’ at the Centre. With Christmas around the corner I thought my first blog should be focused on how to avoid gaining…

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