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  • February 21
  • Spotlight on Elena O’Keeffe

    Our series of blog features “Spotlight on..” gives you an opportunity to find out more about the therapists working at The Wellbeing Centre. We’ve been asking them questions about themselves, how they got interested in complementary therapy and what inspires them to do what they do. Our favourite section is their top tips for Wellbeing….

  • November 22
  • 3 Ways Mindfulness Helped Cancer

    People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it helps but I thought it might be more meaningful to share feedback from the course I run for My Cancer My Choices: 1. Hot flushes A young woman, who I shall call Karen, has…

  • July 18
  • Spotlight on Zebbie Hanafi

    It’s time to grab a cuppa and cosy up with the latest in our series of blog features “Spotlight on..” . We’re sitting down with our therapists one by one and asking them questions about themselves, how they got interested in complementary therapy and what inspires them to do what they do. We hope you…

  • March 25
  • Preview screening of NEW film – Dalai Lama Awakening

    AMAZING OPPORTUNITY!!! NOT TO BE MISSED!!! Monday 31st March 6.30 – 10pm Film screening PLUS Q&A session with the Director PLUS introductory short talk “Sound of Soul” All for just £10! We’re delighted to be hosting a preview film screening event here at The Wellbeing Centre Monday 31st March 6.30-10pm with a Q&A session with…

  • October 16
  • Miracles Intensive with Jason Chan

    I’m really looking forward to Jason Chan returning to The Wellbeing Centre next week to give an intensive workshop to help bring miracles into our lives. Jason will demonstrate how combining some powerful energy practices and infinite meditation techniques can assist you to open your mind and hearts to love and help you lead the…

  • October 9
  • Autumn Open Day

    Thanks to everyone who came along to, talked about and supported our Open Day. It was lovely to see so many people coming through the doors and floating back out again after trying out some relaxing therapies. We made lots of new friends, received some fantastic testimonials (see below) and raised £175 for the British…

  • June 25
  • Learning to make the drum speak

    We had a fantastic evening here last night at The Wellbeing Centre, learning to make the drum speak with an introduction to African Djembe drumming with Graeme Goodwin of Rhythmworks UK. Graeme gave a fun, friendly, informal introductory workshop to a packed room of djembe novices. A djembe is a rope-tuned skin-covered goblet drum played…

  • April 2
  • Spring is here!

    “Spring is here! Its time to cleanse body & mind.” Finally, the sun is shining and it feels like spring is here. Spring is a time to get rid of the old and welcome the new. We do this by cleaning externally and internally and allowing new opportunities to present themselves to us. Here are…

  • January 4
  • New Year, New You!

    It’s a new year and a great time to take stock and work out what you want to achieve for yourself in the coming year. Perhaps you’ve made some New Year resolutions already? Whether you want to detox, break bad habits, lose weight, eat more healthily, get fitter, learn how to meditate, get rid of…

  • December 14
  • Trust v Fear

    Today’s Blackboard Wisdom: “Trust yourself… You know more than you think you do!” At the moment in our evolution we have every reason – apparently –  to be consumed with fear…it is almost the 21st of the 12th, 2012,  the ‘end of times’…horrifying movies released and watched by children and adults alike, where icons of…

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