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  • November 22
  • 3 Ways Mindfulness Helped Cancer

    People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it helps but I thought it might be more meaningful to share feedback from the course I run for My Cancer My Choices: 1. Hot flushes A young woman, who I shall call Karen, has…

  • October 10
  • The Menopause – ‘A New Female Life Phase’

    What is the definition of menopause? The cessation of menstruation; the term is commonly used to describe the time in a woman’s life when physical and psychological changes occur as a result of reduced production of oestrogen hormones by the ovaries.  The menopause normally occurs between the ages of 45 and 55.  The follicles in…

  • January 8
  • Complementary Therapies & Cancer

    Infographic posted via The Mesothelioma Cancer Alliance Blog Reflexology, Acupuncture, Reiki and a range of Massage Therapies are all available here at The Wellbeing Centre. Some therapists are also available to make home visits. Please contact the individual therapists to make an appointment or call or drop-in during our reception hours 9.30am – 2.30pm to make…

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