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  • January 9
  • Dry January

    Many people have set themselves the challenge of going dry this January. Are you one of them? The aim of Dry January is to start a new conversation about alcohol and raise awareness about the effects of alcohol. The challenge is to go alcohol free for 31 days. It is a chance to lose weight,…

  • January 4
  • New Year Resolutions.. And Why I Don’t Like Them

    There has been a lot of information and things written about 2016 being the end of a cycle of 9 years and 2017 the beginning of another cycle. In a way, this makes 2017 a bit special. So New Year’s resolutions should be packing a punch shouldn’t they? I have been thinking about the resolutions…

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